Mini Crab Cups

Gluten Free
Dairy Free
Health score
3%
Mini Crab Cups
45 min.
15
66kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons canola oil 
  • 0.5 cup celery finely chopped
  • 0.3 cup fresh chives fresh chopped
  • tablespoons fresh cilantro fresh finely chopped
  • tablespoon honey 
  • teaspoon jalapeno minced seeded
  • 0.5 cup mayonnaise light
  • tablespoons juice of lime fresh
  • teaspoon lime rind grated
  • pound lump crab meat 
  • 30  pork skins 
  • 0.5 cup tomatoes seeded chopped
  • tablespoon water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • muffin liners

Directions

  1. Preheat oven to 37
  2. Combine first 3 ingredients, stirring with a whisk; brush mixture evenly over both sides of each gyoza. Fit 1 gyoza into each of 30 miniature muffin cups, pressing the gyoza firmly into base of cups.
  3. Bake at 375 for 12 minutes or until lightly browned; cool in pans on a wire rack. Carefully remove cups from pans.
  4. Combine celery and next 10 ingredients (though crabmeat) in a large bowl; toss gently. Spoon 1 1/2 tablespoons crab mixture into each gyoza cup.
  5. Garnish each cup with a cilantro leaf, if desired.

Nutrition Facts

Calories66kcal
Protein42.09%
Fat41.46%
Carbs16.45%

Properties

Glycemic Index
19.68
Glycemic Load
0.68
Inflammation Score
0
Nutrition Score
6.0086956412896%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.33mg
Naringenin
0.05mg
Apigenin
0.1mg
Luteolin
0.04mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:66.45kcal
3.32%
Fat:3.02g
4.64%
Saturated Fat:0.55g
3.43%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:2.53g
0.92%
Sugar:1.78g
1.98%
Cholesterol:15.8mg
5.27%
Sodium:369.23mg
16.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.79%
Vitamin B12:2.72µg
45.36%
Selenium:11.24µg
16.06%
Copper:0.29mg
14.5%
Zinc:1.83mg
12.2%
Vitamin K:7.58µg
7.22%
Phosphorus:71.09mg
7.11%
Vitamin C:4.81mg
5.83%
Folate:16.84µg
4.21%
Magnesium:16.72mg
4.18%
Potassium:101.63mg
2.9%
Vitamin B6:0.06mg
2.8%
Vitamin A:110.63IU
2.21%
Vitamin E:0.32mg
2.11%
Vitamin B3:0.4mg
1.99%
Calcium:19.45mg
1.94%
Iron:0.31mg
1.74%
Manganese:0.03mg
1.47%
Vitamin B5:0.13mg
1.32%
Vitamin B1:0.02mg
1.23%
Vitamin B2:0.02mg
1.15%
Source:My Recipes