Mini Crab Cups

Gluten Free
Dairy Free
Health score
3%
Mini Crab Cups
45 min.
15
66kcal

Suggestions


Are you looking for a delightful appetizer that will impress your guests without compromising on dietary needs? Look no further than these Mini Crab Cups! Perfectly gluten-free and dairy-free, these bite-sized treats are not only delicious but also cater to a variety of dietary preferences, making them an ideal choice for any gathering.

Imagine the savory taste of lump crabmeat combined with the freshness of chopped celery, cilantro, and zesty lime juice, all nestled in a crispy gyoza shell. Each cup is a burst of flavor, offering a delightful balance of protein, healthy fats, and just the right amount of sweetness from honey. With only 66 calories per serving, you can indulge guilt-free!

These Mini Crab Cups are versatile enough to serve as an antipasti, starter, or snack, making them a fantastic addition to your next party or family gathering. The preparation is quick and easy, taking just 45 minutes from start to finish, allowing you to spend more time enjoying the company of your friends and family. Whether you're hosting a casual get-together or a more formal affair, these crab cups are sure to be a hit!

So, roll up your sleeves and get ready to create a dish that will have everyone raving. Your culinary adventure awaits with these Mini Crab Cups!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons canola oil 
  • 0.5 cup celery finely chopped
  • 0.3 cup chives fresh chopped
  • tablespoons cilantro leaves fresh finely chopped
  • tablespoon honey 
  • teaspoon jalapeno minced seeded
  • 0.5 cup mayonnaise light
  • tablespoons juice of lime fresh
  • teaspoon lime rind grated
  • pound lump crab meat 
  • 30  gyoza skins 
  • 0.5 cup tomatoes seeded chopped
  • tablespoon water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • muffin liners

Directions

  1. Preheat oven to 37
  2. Combine first 3 ingredients, stirring with a whisk; brush mixture evenly over both sides of each gyoza. Fit 1 gyoza into each of 30 miniature muffin cups, pressing the gyoza firmly into base of cups.
  3. Bake at 375 for 12 minutes or until lightly browned; cool in pans on a wire rack. Carefully remove cups from pans.
  4. Combine celery and next 10 ingredients (though crabmeat) in a large bowl; toss gently. Spoon 1 1/2 tablespoons crab mixture into each gyoza cup.
  5. Garnish each cup with a cilantro leaf, if desired.

Nutrition Facts

Calories66kcal
Protein42.09%
Fat41.46%
Carbs16.45%

Properties

Glycemic Index
19.68
Glycemic Load
0.68
Inflammation Score
-2
Nutrition Score
6.0086956412896%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.33mg
Naringenin
0.05mg
Apigenin
0.1mg
Luteolin
0.04mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:66.45kcal
3.32%
Fat:3.02g
4.64%
Saturated Fat:0.55g
3.43%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:2.53g
0.92%
Sugar:1.78g
1.98%
Cholesterol:15.8mg
5.27%
Sodium:369.23mg
16.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.79%
Vitamin B12:2.72µg
45.36%
Selenium:11.24µg
16.06%
Copper:0.29mg
14.5%
Zinc:1.83mg
12.2%
Vitamin K:7.58µg
7.22%
Phosphorus:71.09mg
7.11%
Vitamin C:4.81mg
5.83%
Folate:16.84µg
4.21%
Magnesium:16.72mg
4.18%
Potassium:101.63mg
2.9%
Vitamin B6:0.06mg
2.8%
Vitamin A:110.63IU
2.21%
Vitamin E:0.32mg
2.11%
Vitamin B3:0.4mg
1.99%
Calcium:19.45mg
1.94%
Iron:0.31mg
1.74%
Manganese:0.03mg
1.47%
Vitamin B5:0.13mg
1.32%
Vitamin B1:0.02mg
1.23%
Vitamin B2:0.02mg
1.15%
Source:My Recipes