Mini Cranberry-Berry Cheesecakes

Gluten Free
Dairy Free
Low Fod Map
Mini Cranberry-Berry Cheesecakes
155 min.
22
213kcal

Suggestions


Indulge in a delightful treat that perfectly balances flavor and health with these Mini Cranberry-Berry Cheesecakes! Ideal for those with dietary restrictions, this gluten-free, dairy-free, and low FODMAP recipe is a crowd-pleaser that everyone can enjoy. With a luscious creamy filling and a crunchy almond granola crust, these mini cheesecakes are not only delicious but also visually appealing, making them a fantastic addition to any gathering.

Imagine the burst of tartness from the whole berry cranberry sauce combined with the sweetness of triple berry yogurt, creating a harmonious blend that dances on your palate. Each bite is a delightful experience, enhanced by the fresh berries on top, which add a pop of color and freshness. Perfect for parties, picnics, or simply as a satisfying dessert after dinner, these cheesecakes are easy to prepare and can be made ahead of time, allowing you to enjoy the moment without the stress of last-minute cooking.

With only 213 calories per serving, you can indulge guilt-free! Whether you’re hosting a special occasion or just treating yourself, these Mini Cranberry-Berry Cheesecakes are sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 8.9 oz crunchy peanut butter crushed
  • 0.3 cup butter melted
  • 14 oz roasted cranberry sauce whole canned
  • envelope gelatin powder unflavored
  • 24 oz triple sec light fat free yoplait®
  • serving strawberries fresh

Equipment

  • bowl
  • sauce pan
  • muffin liners

Directions

  1. Place baking cups in each of 22 regular-size muffin cups.
  2. In medium bowl, mix crushed granola bars and melted butter until well blended. Spoon about 1 tablespoon crumb mixture into each muffin cup; press in bottom of cup to form crust.
  3. In 2-quart saucepan, place cranberry sauce; sprinkle with gelatin to soften.
  4. Heat over low heat, stirring constantly, until gelatin is dissolved, about 3 minutes.
  5. Remove from heat; pour into medium bowl. Cover and refrigerate about 20 minutes or until mixture mounds slightly when dropped from spoon.
  6. Beat cranberry mixture until well blended; fold in yogurt. Divide yogurt mixture evenly among muffin cups. Cover; refrigerate about 3 hours or until firm. To serve, remove cheesecakes from muffin cups. Top with fresh berries. Cover and refrigerate any remaining cheesecakes.

Nutrition Facts

Calories213kcal
Protein7.95%
Fat43.16%
Carbs48.89%

Properties

Glycemic Index
1.82
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
3.189999981095%

Flavonoids

Cyanidin
0.13mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.63mg
Catechin
0.2mg
Epigallocatechin
0.05mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.03mg
Myricetin
0.49mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:213.2kcal
10.66%
Fat:7.94g
12.22%
Saturated Fat:1.34g
8.37%
Carbohydrates:20.25g
6.75%
Net Carbohydrates:19g
6.91%
Sugar:16.98g
18.87%
Cholesterol:0mg
0%
Sodium:84.13mg
3.66%
Alcohol:8.04g
100%
Alcohol %:14.58%
100%
Caffeine:8.04mg
2.68%
Protein:3.29g
6.58%
Manganese:0.25mg
12.41%
Vitamin B3:1.66mg
8.3%
Vitamin E:0.99mg
6.6%
Magnesium:20.64mg
5.16%
Fiber:1.25g
4.99%
Vitamin C:4.03mg
4.89%
Copper:0.09mg
4.67%
Phosphorus:41.45mg
4.15%
Potassium:110.92mg
3.17%
Folate:12.42µg
3.11%
Vitamin B6:0.05mg
2.69%
Zinc:0.34mg
2.3%
Vitamin A:100.63IU
2.01%
Iron:0.34mg
1.89%
Selenium:1.26µg
1.8%
Vitamin B5:0.14mg
1.39%
Vitamin B2:0.02mg
1.37%
Vitamin B1:0.02mg
1.2%