Mini Cranberry Meringue Pies

Gluten Free
Low Fod Map
Mini Cranberry Meringue Pies
40 min.
12
140kcal

Suggestions


Indulge in the delightful flavors of the holiday season with these Mini Cranberry Meringue Pies! Perfectly crafted for those seeking a gluten-free and low FODMAP dessert, these charming little pies are not only visually appealing but also a treat for the taste buds. Each bite offers a harmonious blend of tart cranberry sauce nestled in a buttery, flaky crust, topped with a cloud of sweet, fluffy meringue.

Ready in just 40 minutes, these mini pies are an ideal choice for gatherings, parties, or simply to satisfy your sweet cravings. With only 140 calories per serving, you can enjoy a guilt-free dessert that doesn’t compromise on flavor. The combination of the rich buttery crust, the vibrant cranberry filling, and the light meringue creates a delightful contrast that will leave your guests asking for seconds.

Whether you’re hosting a festive celebration or looking for a special treat to enjoy at home, these Mini Cranberry Meringue Pies are sure to impress. They are easy to make and can be prepared in advance, allowing you to spend more time with your loved ones and less time in the kitchen. So, roll up your sleeves and get ready to whip up a batch of these scrumptious pies that are bound to become a new favorite!

Ingredients

  • 0.5 cup butter unsalted softened cut into 1/2-inch cubes
  • 0.3 cup water hot
  • 14 oz roasted cranberry sauce canned
  •  egg whites 
  • 0.3 cup sugar 
  • 0.5 teaspoon vanilla 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • hand mixer
  • muffin liners

Directions

  1. Heat oven to 450°F. Grease 12 regular-size muffin cups with shortening or cooking spray.
  2. In medium bowl, stir Bisquick mix and butter until well combined.
  3. Add hot water; stir quickly until soft dough forms. Divide dough into 12 pieces. Press 1 piece in bottom and up side of each muffin cup.
  4. Bake 8 to 10 minutes or until golden brown. Cool 10 minutes in pan. Run knife around edge of each to remove. Cool completely on cooling rack.
  5. Spoon cranberry sauce into bowl; break up with fork. Spoon sauce evenly into cooled crusts.
  6. In medium bowl, beat egg whites with electric mixer on high speed just until soft peaks begin to form.
  7. Add sugar gradually, and beat until stiff peaks form. Beat in vanilla. Spoon a dollop of meringue on top of each pie. Set oven control to broil. Broil pies with tops 4 to 6 inches from heat 30 to 60 seconds or until meringue browns slightly.

Nutrition Facts

Calories140kcal
Protein2.57%
Fat48.5%
Carbs48.93%

Properties

Glycemic Index
5.84
Glycemic Load
2.91
Inflammation Score
-1
Nutrition Score
0.96173914683902%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Luteolin
0.01mg
Myricetin
0.89mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:139.53kcal
6.98%
Fat:7.74g
11.91%
Saturated Fat:4.86g
30.38%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:17.21g
6.26%
Sugar:14.74g
16.38%
Cholesterol:20.34mg
6.78%
Sodium:11.3mg
0.49%
Alcohol:0.06g
100%
Alcohol %:0.13%
100%
Protein:0.92g
1.85%
Vitamin A:250.26IU
5.01%
Vitamin E:0.53mg
3.51%
Vitamin B2:0.03mg
1.94%
Selenium:1.25µg
1.79%
Fiber:0.36g
1.46%
Manganese:0.02mg
1.07%
Vitamin K:1.13µg
1.07%