Mini Crunch Bars with Peanut Butter Shell Drizzle

Vegetarian
Vegan
Dairy Free
Popular
Health score
6%
Mini Crunch Bars with Peanut Butter Shell Drizzle
5 min.
12
39kcal

Suggestions


If you're searching for a quick, delectable treat that satisfies your sweet tooth without compromising your dietary choices, look no further than these Mini Crunch Bars with Peanut Butter Shell Drizzle! Perfectly crafted to be vegetarian, vegan, and dairy-free, these delightful bars are a guilt-free indulgence that everyone can enjoy.

In just 5 minutes, you can whip up a batch of these delightful crunchy bars, making them an ideal snack for any occasion. With their rich chocolate flavor from unsweetened cocoa powder and the creamy, nutty essence of all-natural peanut butter, these treats strike the perfect balance between health and taste. Plus, they're not only low in calories—at just 39 kcal per bar—but also bursting with flavor and texture that will leave you wanting more!

Whether you're hosting a gathering or simply want a delicious side dish to complement your meal or snack, these Mini Crunch Bars are sure to impress. They're a wonderful alternative to processed snacks, offering a wholesome option that doesn’t skimp on flavor. The easy preparation method makes them accessible to all, even those new to the culinary arts. So gather your ingredients and create these delightful mini treats that will be the star of your snack rotation!

Ingredients

  • 1.5 teaspoons coconut oil as needed thin
  • cup rice cereal crisp
  • pinch grain sea salt to taste fine
  • teaspoon liquid sweetener (maple syrup, agave, etc.)
  • tablespoons all-natural peanut butter or any nut/seed butter)
  • 0.5 cup cocoa powder unsweetened
  • teaspoon vanilla extract pure

Equipment

  • frying pan
  • baking paper
  • whisk
  • pot
  • loaf pan

Directions

  1. For the crunch bar: Line a 9x5 inch loaf pan with two pieces of parchment paper, one going each way. In a pot over low heat, gently melt the coconut oil and then whisk in the rest of the crunch bar ingredients (except the rice crisp) to taste. Once the mixture is smooth remove from heat and stir in the rice crisp cereal.
  2. Pour mixture into prepared pan, smooth out, and then freeze for 10-15 minutes, or until the chocolate is solid.For the PB drizzle: Melt the coconut oil and then whisk in the peanut butter and liquid sweetener. Adjust to taste if desired. Scoop into a plastic baggie.
  3. Remove crunch bar from freezer and cut into 12 small bars. Snip a tiny hole in the baggie and drizzle the PB mixture onto the bar (you can also try drizzling it with a spoon, if desired).Return bars to the freezer until the PB drizzle is solid, about 5 minutes.
  4. Serve straight from the freezer or fridge. Bars will melt slightly at room temperature so I don't suggest keeping them out long. Store leftovers in the fridge or freezer.

Nutrition Facts

Calories39kcal
Protein12.21%
Fat45.41%
Carbs42.38%

Properties

Glycemic Index
6.04
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
3.3991304295866%

Flavonoids

Catechin
2.32mg
Epicatechin
7.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:39.23kcal
1.96%
Fat:2.39g
3.68%
Saturated Fat:0.98g
6.14%
Carbohydrates:5.02g
1.67%
Net Carbohydrates:3.52g
1.28%
Sugar:0.91g
1.02%
Cholesterol:0mg
0%
Sodium:33.71mg
1.47%
Alcohol:0.11g
100%
Alcohol %:1.46%
100%
Caffeine:8.24mg
2.75%
Protein:1.45g
2.89%
Manganese:0.27mg
13.57%
Copper:0.15mg
7.66%
Iron:1.29mg
7.19%
Fiber:1.5g
6%
Magnesium:23.23mg
5.81%
Folate:20.11µg
5.03%
Vitamin B3:0.85mg
4.25%
Zinc:0.63mg
4.19%
Phosphorus:38.69mg
3.87%
Vitamin B2:0.06mg
3.38%
Vitamin B6:0.06mg
2.89%
Vitamin B1:0.04mg
2.54%
Potassium:75.54mg
2.16%
Vitamin B12:0.13µg
2.1%
Vitamin E:0.25mg
1.7%
Selenium:1.06µg
1.52%
Calcium:14.9mg
1.49%