Mini Florentine Cups

Gluten Free
Health score
18%
Mini Florentine Cups
35 min.
8
103kcal

Suggestions

Ingredients

  • 24 slices oscar mayer deli oven roasted turkey breast fresh
  • 10 oz pkt spinach frozen cooked drained chopped well
  • 0.3 tsp garlic powder 
  • Tbsp onions finely chopped
  • Tbsp parmesan cheese grated kraft
  • 0.5 cup milk mozzarella cheese shredded 2% kraft
  • 0.3 cup philadelphia 

Equipment

  • frying pan
  • oven
  • muffin tray

Directions

  1. Heat oven to 350F.
  2. Combine all ingredients except turkey.
  3. Unfold turkey slices; use to line insides of 24 miniature muffin pan cups. Fill with spinach mixture.
  4. Bake 15 min. or until heated through. Cool 5 min. before removing from pan to serve.

Nutrition Facts

Calories103kcal
Protein37.24%
Fat49.66%
Carbs13.1%

Properties

Glycemic Index
10.75
Glycemic Load
0.21
Inflammation Score
-10
Nutrition Score
15.088695492433%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:103.11kcal
5.16%
Fat:5.87g
9.03%
Saturated Fat:3.15g
19.67%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:2.43g
0.88%
Sugar:0.98g
1.09%
Cholesterol:33.99mg
11.33%
Sodium:481.66mg
20.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.9g
19.8%
Vitamin K:132.2µg
125.91%
Vitamin A:4338.35IU
86.77%
Vitamin B3:3.46mg
17.3%
Phosphorus:149.51mg
14.95%
Folate:55.57µg
13.89%
Manganese:0.26mg
13.18%
Selenium:9.13µg
13.04%
Vitamin B6:0.23mg
11.63%
Calcium:100.09mg
10.01%
Magnesium:38.61mg
9.65%
Vitamin B2:0.15mg
8.77%
Vitamin E:1.24mg
8.28%
Potassium:274.15mg
7.83%
Iron:0.86mg
4.79%
Vitamin B5:0.45mg
4.52%
Zinc:0.67mg
4.44%
Fiber:1.06g
4.23%
Vitamin B12:0.24µg
3.99%
Vitamin B1:0.06mg
3.74%
Copper:0.06mg
3.1%
Vitamin C:2.04mg
2.48%