Mini Frittatas with Ham and Cheese

Ingredients

• 0.1 teaspoon pepper black
• 0.1 teaspoon thyme leaves dried
• 1 large eggs 
• 4 large egg whites 
• 2 tablespoons chives fresh chopped
• 2 ounces ham chopped reduced-fat
• 1.5 ounces cheddar cheese shredded extra-sharp reduced-fat
• 0.5 cup onion finely chopped

Equipment

• bowl
• frying pan
• oven
• whisk
• muffin liners

Directions

1. Preheat oven to 35
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
3. Add onion; saut 2 minutes or until crisp-tender.
4. Add ham; saut 3 minutes.
5. Remove from heat; cool 5 minutes.
6. Combine remaining ingredients in a large bowl; stir with a whisk.
7. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray.
8. Bake at 350 for 20 minutes or until set.