Mini Greek Meat Loaves with Tzatziki Sauce

Gluten Free
Health score
13%
Mini Greek Meat Loaves with Tzatziki Sauce
60 min.
4
285kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with our Mini Greek Meat Loaves paired with a refreshing Tzatziki Sauce. This gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that will satisfy your cravings for a hearty meal. Perfect for lunch, dinner, or any occasion, these mini meat loaves are a fun twist on traditional Greek cuisine.

Imagine sinking your teeth into tender, juicy meat loaves made from extra-lean ground beef, infused with aromatic garlic, zesty oregano, and creamy feta cheese. Each bite is a burst of flavor that transports you straight to the sun-kissed shores of Greece. The addition of Yoplait® Fat Free plain yogurt not only keeps the meat moist but also adds a subtle tang that complements the savory ingredients beautifully.

And let’s not forget the star of the show—the Tzatziki Sauce! This cool and creamy dip, made with yogurt and fresh herbs, is the perfect accompaniment to your mini meat loaves. It adds a refreshing contrast that elevates the dish to new heights. Whether you’re hosting a dinner party or simply enjoying a cozy meal at home, these Mini Greek Meat Loaves with Tzatziki Sauce are sure to impress your family and friends. Get ready to savor a taste of Greece in just 60 minutes!

Ingredients

  •  egg whites 
  • lb ground beef 90% (at least )
  • 0.8 cup yogurt plain fat free yoplait® (from 2-lb container)
  • oz feta cheese crumbled
  • clove garlic finely chopped
  • 0.5 teaspoon garlic salt 
  • tablespoon olive oil 
  • 0.3 cup onion finely chopped
  • teaspoon oregano dried crushed
  • 0.3 teaspoon pepper 
  • 0.3 cup oats 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • muffin liners

Directions

  1. Heat oven to 350°F. Spray 8 regular-size muffin cups with cooking spray.
  2. In medium bowl, mix meat loaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
  3. Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160ºF.
  4. Let stand in pan 5 minutes.
  5. Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time.
  6. Serve meat loaves with tzatziki sauce.

Nutrition Facts

Calories285kcal
Protein44.08%
Fat41.16%
Carbs14.76%

Properties

Glycemic Index
46.5
Glycemic Load
3.03
Inflammation Score
-6
Nutrition Score
17.590000002281%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:285.31kcal
14.27%
Fat:12.82g
19.72%
Saturated Fat:5.06g
31.64%
Carbohydrates:10.35g
3.45%
Net Carbohydrates:9.28g
3.38%
Sugar:4.13g
4.59%
Cholesterol:83.84mg
27.95%
Sodium:721.23mg
31.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.88g
61.76%
Vitamin B12:3.07µg
51.11%
Zinc:6.89mg
45.91%
Selenium:27.49µg
39.28%
Phosphorus:381.48mg
38.15%
Vitamin B3:6.53mg
32.66%
Vitamin B6:0.56mg
28.15%
Vitamin B2:0.46mg
26.89%
Iron:3.41mg
18.92%
Manganese:0.38mg
18.82%
Calcium:187.71mg
18.77%
Potassium:580.39mg
16.58%
Magnesium:58.2mg
14.55%
Vitamin B5:1.24mg
12.45%
Vitamin B1:0.13mg
8.95%
Copper:0.14mg
6.84%
Vitamin E:0.99mg
6.6%
Vitamin K:6.38µg
6.07%
Folate:21.31µg
5.33%
Fiber:1.07g
4.26%
Vitamin C:1.4mg
1.7%
Vitamin A:72.49IU
1.45%
Vitamin D:0.17µg
1.13%