Mini Ham-and-Cheese Frittatas

Ingredients

• 2 cups baking potato peeled finely chopped ( 2 medium)
• 2 teaspoons canola oil 
• 7 large egg whites lightly beaten
• 3 large eggs lightly beaten
• 3 ounces extralean ham diced
• 1 ounce mild cheddar cheese shredded
• 0.3 teaspoon salt 

Equipment

• bowl
• frying pan
• sauce pan
• oven
• wire rack
• muffin liners

Directions

1. Preheat oven to 37
2. Place potato in a saucepan; cover with water. Cover and bring to a boil. Reduce heat; simmer 7 minutes or until almost tender.
3. Drain.
4. Heat oil in a large nonstick skillet over medium-high heat.
5. Add potato and salt; cook 7 minutes or until potato is lightly browned.
6. Combine potato, ham, and next 3 ingredients in a large bowl. Spoon mixture into 16 muffin cups coated with cooking spray.
7. Bake at 375 for 15 minutes or until lightly browned. Cool in pans on a wire rack 5 minutes; remove from pans.
8. Serve a cooled frittata in a small bowl or on a rimmed plate.