Mini Ham & Cheese Frittatas

Gluten Free
Mini Ham & Cheese Frittatas
30 min.
30
22kcal

Suggestions

Ingredients

  • 0.8 cup milk cheddar cheese shredded 2% kraft
  • 0.3 cup oscar mayer deli honey ham fresh finely chopped
  • 0.5 tsp dill weed 
  •  egg whites 
  • Tbsp water 
  •  eggs whole

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Heat oven to 350F.
  2. Beat whole eggs, egg whites and water with whisk in medium bowl until blended. Stir in ham and dill weed.
  3. Spoon into 12 mini muffin cups sprayed with cooking spray; top with cheese. (Cheese will sink slightly.)
  4. Bake 18 to 20 min. or until puffed and golden brown.

Nutrition Facts

Calories22kcal
Protein32.74%
Fat65.19%
Carbs2.07%

Properties

Glycemic Index
1.4
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
0.89173913293559%

Nutrients percent of daily need

Calories:22.07kcal
1.1%
Fat:1.58g
2.42%
Saturated Fat:0.75g
4.7%
Carbohydrates:0.11g
0.04%
Net Carbohydrates:0.11g
0.04%
Sugar:0.04g
0.05%
Cholesterol:14.96mg
4.99%
Sodium:51.05mg
2.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.56%
Selenium:2.75µg
3.93%
Vitamin B2:0.04mg
2.55%
Phosphorus:23.42mg
2.34%
Calcium:21.98mg
2.2%
Zinc:0.19mg
1.25%
Vitamin B12:0.07µg
1.19%