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Mini Ham-Salad Sandwiches
Mini Ham-Salad Sandwiches
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 59g
Price Per Serving: 0.27$
150kcal
Nutrition
Calories: 150kcal
Protein: 20.74%
Fat: 48.39%
Carbs: 30.87%
Suggestions
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Ingredients
2
rib
celery stalks
thinly sliced
2
large
eggs
2
tablespoons
parsley
fresh chopped
12
ounces
ham
lean chopped
1
tablespoon
juice of lemon
0.3
cup
mayonnaise
0.3
cup
pickle relish
sweet
12
slices
sandwich bread
whole-wheat white thin
Equipment
bowl
frying pan
Directions
Place eggs in a pan; cover with cold water. Bring to a boil.
Remove from heat, cover and let stand for 12 minutes. Rinse with cold water until eggs are cool, peel eggs and chop.
Place in a large bowl.
Add ham, relish, celery and parsley to bowl with eggs. Gently stir in lemon juice and mayonnaise until blended.
Spread 6 slices of bread with about 1/3 cup each of ham mixture. Top with remaining bread slices and press to adhere.
Cut sandwiches diagonally into triangles, then cut each in half.
Nutrition Facts
Calories
150kcal
Protein
20.74%
Fat
48.39%
Carbs
30.87%
Properties
Glycemic Index
12.59
Glycemic Load
7.03
Inflammation Score
-2
Nutrition Score
5.984347846197%
Flavonoids
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
1.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
149.77kcal
7.49%
Fat:
7.97g
12.27%
Saturated Fat:
2.17g
13.56%
Carbohydrates:
11.45g
3.82%
Net Carbohydrates:
10.92g
3.97%
Sugar:
2.33g
2.59%
Cholesterol:
40.43mg
13.48%
Sodium:
431.31mg
18.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.69g
15.38%
Vitamin K:
18.35µg
17.48%
Selenium:
11.92µg
17.03%
Vitamin B1:
0.24mg
16.1%
Vitamin B3:
1.99mg
9.93%
Phosphorus:
86.11mg
8.61%
Vitamin B2:
0.13mg
7.73%
Folate:
27.3µg
6.82%
Manganese:
0.13mg
6.27%
Iron:
1.06mg
5.91%
Vitamin B6:
0.12mg
5.89%
Zinc:
0.81mg
5.37%
Calcium:
48.79mg
4.88%
Vitamin B12:
0.21µg
3.48%
Vitamin B5:
0.32mg
3.24%
Potassium:
103.56mg
2.96%
Magnesium:
11.09mg
2.77%
Vitamin A:
133.95IU
2.68%
Copper:
0.05mg
2.68%
Vitamin E:
0.35mg
2.32%
Fiber:
0.53g
2.11%
Vitamin D:
0.3µg
2%
Vitamin C:
1.14mg
1.38%
Eggs
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples