Mini jackets with caper soured cream

Vegetarian
Gluten Free
Health score
9%
Mini jackets with caper soured cream
65 min.
6
102kcal

Suggestions


Are you looking to elevate your side dish game with a delightful vegetarian and gluten-free option? Look no further! Our Mini Jackets with Caper Soured Cream are the perfect accompaniment to any meal, boasting a unique combination of flavors and a visually appealing presentation. These bite-sized wonders are made from tender baby new potatoes, which, when roasted to perfection, develop a lovely crisp skin while remaining fluffy on the inside.

The magic happens when you introduce the caper soured cream—a rich and tangy addition that pairs beautifully with the earthy flavor of the potatoes. Finely chopped capers add a burst of briny goodness, creating an irresistible contrast that will leave your taste buds wanting more. Whether you're hosting a dinner party or simply seeking a comforting dish for a cozy night in, these mini jackets are a crowd-pleaser that will impress even the pickiest eaters.

Ready in just 65 minutes, this easy-to-follow recipe allows you to serve up a wholesome and satisfying delight for six people. Each serving is only 102 calories, making it a fantastic guilt-free treat. So why not bring a touch of gourmet to your dining table with these delightful potato jackets? They’re sure to become a staple in your kitchen!

Ingredients

  • 500 baby potatoes 
  • tbsp unrefined sunflower oil 
  • 50 cream 
  • tbsp caper finely chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Prick the potatoes with a fork, rub with the oil and season with sea salt. Put on a baking tray and bake for 50 mins -1 hr.
  3. Meanwhile, mix the soured cream and capers with lots of freshly ground pepper.
  4. Allow potatoes to cool for 10-15 mins, then cut a cross in each top and pinch the base to open a little.
  5. Add a spoonful of the soured cream mix.
  6. Serve warm.

Nutrition Facts

Calories102kcal
Protein7.38%
Fat34.91%
Carbs57.71%

Properties

Glycemic Index
13.96
Glycemic Load
10.66
Inflammation Score
-2
Nutrition Score
4.7234782226708%

Flavonoids

Kaempferol
2.55mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:101.62kcal
5.08%
Fat:4.04g
6.21%
Saturated Fat:1.1g
6.85%
Carbohydrates:15.01g
5%
Net Carbohydrates:13.14g
4.78%
Sugar:0.94g
1.04%
Cholesterol:4.92mg
1.64%
Sodium:47.27mg
2.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Vitamin C:16.55mg
20.06%
Vitamin B6:0.25mg
12.48%
Potassium:361.82mg
10.34%
Fiber:1.88g
7.52%
Vitamin E:1.01mg
6.74%
Manganese:0.13mg
6.48%
Phosphorus:53.98mg
5.4%
Magnesium:20.47mg
5.12%
Copper:0.1mg
4.84%
Vitamin B1:0.07mg
4.57%
Vitamin B3:0.9mg
4.48%
Iron:0.68mg
3.78%
Folate:14.16µg
3.54%
Vitamin B5:0.28mg
2.75%
Vitamin B2:0.04mg
2.51%
Vitamin K:2.19µg
2.08%
Calcium:18.99mg
1.9%
Zinc:0.27mg
1.83%
Vitamin A:55.56IU
1.11%