Mini Lamb Meatballs with Cilantro-Mint Chutney

Gluten Free
Mini Lamb Meatballs with Cilantro-Mint Chutney
45 min.
45
40kcal

Suggestions


Welcome to a culinary adventure that takes your taste buds on an exciting journey! Our Mini Lamb Meatballs with Cilantro-Mint Chutney offer a delightful blend of aromatic spices and fresh herbs that will elevate any gathering. Perfectly gluten-free and rich in flavors, these bite-sized meatballs are the ultimate starter or snack, making them an ideal choice for antipasti platters or festive occasions. With each meatball packing a tantalizing 40 calories, you can indulge guilt-free while impressing your guests with your culinary skills!

Imagine the warm, inviting scent of cumin and coriander wafting through your kitchen as you prepare these succulent lamb meatballs. The addition of fresh cilantro and mint in the accompanying chutney not only enhances the dish’s vibrant flavors but also adds a refreshing zing that complements the richness of the lamb beautifully. As you fry these morsels to golden perfection, your home will be filled with a mouthwatering aroma that will have everyone eagerly anticipating the first bite.

Perfect for any occasion, these mini meatballs are ideal for parties, game day celebrations, or casual family gatherings. Serve them with toothpicks for a fun, finger-food experience that invites mingling and conversation. With just 45 minutes from start to finish, you can create a memorable dish that brings people together, making any meal feel special. So roll up your sleeves and get ready to impress with these irresistible Mini Lamb Meatballs and their zesty cilantro-mint chutney!

Ingredients

  • 0.5 teaspoon ground pepper 
  • cups cilantro leaves loosely packed
  • 0.5 teaspoon cinnamon 
  • teaspoon coriander seeds 
  • 1.5 teaspoons cumin seeds divided
  • large eggs lightly beaten
  • teaspoon fennel seeds 
  • teaspoon ginger fresh minced
  • cup mint leaves fresh loosely packed
  • pound lamb grass-fed (preferably )
  • tsp juice of lemon 
  • tablespoons greek yogurt low-fat
  • 45 servings meatballs 
  • 45 servings mint-cilantro chutney spread shopping list 
  • cup onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • teaspoon serrano chiles minced
  • 0.3 teaspoon turmeric 
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • toothpicks

Directions

  1. Make meatballs: In a small frying pan, toast cumin over medium heat until fragrant, 3 to 5 minutes. Grind in a spice grinder, put 1 tsp. in a medium bowl, and reserve the rest for chutney. Grind coriander and fennel and add to bowl with remaining spices, salt, lamb, and egg.
  2. Mix gently. Chill mixture until firm enough to shape, about 15 minutes.
  3. Make chutney: Put all chutney ingredients and reserved cumin in a food processor and whirl until very smooth.
  4. Add more lemon juice if you like. Spoon into a serving bowl.
  5. Finish meatballs: With wet hands, form chilled meat into 1-in. balls and set on a baking sheet.
  6. Heat oil in a heavy 12-in. nonstick frying pan over medium heat. Fry meatballs until well browned all over, 8 to 10 minutes total.
  7. Transfer to paper towels.
  8. Serve meatballs with toothpicks and the chutney.
  9. *For a milder chutney, seed chile before mincing.

Nutrition Facts

Calories40kcal
Protein22.11%
Fat70.25%
Carbs7.64%

Properties

Glycemic Index
3.4
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
1.7339130290177%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.12mg
Apigenin
0.05mg
Luteolin
0.13mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:40.07kcal
2%
Fat:3.11g
4.79%
Saturated Fat:1.24g
7.72%
Carbohydrates:0.76g
0.25%
Net Carbohydrates:0.53g
0.19%
Sugar:0.21g
0.23%
Cholesterol:12.27mg
4.09%
Sodium:50.6mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Vitamin B12:0.25µg
4.16%
Selenium:2.53µg
3.61%
Vitamin B3:0.68mg
3.42%
Vitamin K:3.21µg
3.06%
Zinc:0.41mg
2.73%
Vitamin A:131.45IU
2.63%
Phosphorus:22.79mg
2.28%
Vitamin B2:0.03mg
2.01%
Iron:0.33mg
1.81%
Manganese:0.04mg
1.8%
Vitamin B1:0.02mg
1.51%
Vitamin B6:0.03mg
1.36%
Potassium:45.43mg
1.3%
Vitamin C:1.03mg
1.25%
Folate:4.72µg
1.18%
Magnesium:4.49mg
1.12%
Vitamin B5:0.1mg
1.02%
Source:My Recipes