Mini Lattice Pies

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Mini Lattice Pies
55 min.
4
189kcal

Suggestions

Ingredients

  • cups blueberries 
  • 1.5 tbsp cornstarch 
  •  eggs beaten for the egg wash finish
  • tsp juice of lemon 
  • cups strawberries sliced
  • 0.5 cup sugar 

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Make the pie crust dough and roll out until about 1/4 inch thick.Using lattice mold, press into the dough and cut to form mini pies.
  2. Place the bottom pie section on one end of the lattice mold and fill with berry filling.
  3. Place the other lattice cute out on the other end of the lattice mold and press close until ends are sealed.
  4. Remove pies and place on a baking sheet lined with parchment paper.
  5. Brush tops with beaten egg.Preheat oven to 350F and bake for approximately 20 minutes until pie crust turns golden.

Nutrition Facts

Calories189kcal
Protein4.85%
Fat7.15%
Carbs88%

Properties

Glycemic Index
37.52
Glycemic Load
22.67
Inflammation Score
-5
Nutrition Score
8.0621738900309%

Flavonoids

Cyanidin
7.47mg
Petunidin
23.41mg
Delphinidin
26.44mg
Malvidin
50.02mg
Pelargonidin
17.89mg
Peonidin
15.05mg
Catechin
6.15mg
Epigallocatechin
1.05mg
Epicatechin
0.76mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.2mg
Luteolin
0.15mg
Kaempferol
1.59mg
Myricetin
0.99mg
Quercetin
6.48mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:188.9kcal
9.45%
Fat:1.59g
2.45%
Saturated Fat:0.38g
2.35%
Carbohydrates:44.06g
14.69%
Net Carbohydrates:40.82g
14.84%
Sugar:35.91g
39.9%
Cholesterol:40.92mg
13.64%
Sodium:17.61mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin C:50mg
60.6%
Manganese:0.53mg
26.62%
Vitamin K:15.9µg
15.14%
Fiber:3.25g
12.99%
Folate:27.14µg
6.79%
Vitamin B2:0.1mg
5.96%
Selenium:3.97µg
5.68%
Potassium:184.2mg
5.26%
Vitamin E:0.75mg
4.99%
Phosphorus:48.43mg
4.84%
Vitamin B6:0.09mg
4.58%
Copper:0.09mg
4.41%
Iron:0.72mg
4.01%
Magnesium:15.28mg
3.82%
Vitamin B5:0.35mg
3.52%
Vitamin B1:0.05mg
3.29%
Vitamin B3:0.6mg
2.98%
Zinc:0.37mg
2.44%
Calcium:22.5mg
2.25%
Vitamin A:108.07IU
2.16%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%