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Mini Lattice Pies
Mini Lattice Pies
Vegetarian
Gluten Free
Dairy Free
Health score
4%
Download PDF
Dessert
55 min.
Preparation time
Preparation: 35 min.
Cooking: 20 min.
Gaps: no
Total: 55 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 186g
Price Per Serving: 1.34$
189kcal
Nutrition
Calories: 189kcal
Protein: 4.85%
Fat: 7.15%
Carbs: 88%
Suggestions
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Ingredients
2
cups
blueberries
1.5
tbsp
cornstarch
1
eggs
beaten for the egg wash finish
1
tsp
juice of lemon
2
cups
strawberries
sliced
0.5
cup
sugar
Equipment
baking sheet
baking paper
oven
Directions
Make the pie crust dough and roll out until about 1/4 inch thick.Using lattice mold, press into the dough and cut to form mini pies.
Place the bottom pie section on one end of the lattice mold and fill with berry filling.
Place the other lattice cute out on the other end of the lattice mold and press close until ends are sealed.
Remove pies and place on a baking sheet lined with parchment paper.
Brush tops with beaten egg.Preheat oven to 350F and bake for approximately 20 minutes until pie crust turns golden.
Nutrition Facts
Calories
189kcal
Protein
4.85%
Fat
7.15%
Carbs
88%
Properties
Glycemic Index
37.52
Glycemic Load
22.67
Inflammation Score
-5
Nutrition Score
8.0621738900309%
Flavonoids
Cyanidin
7.47mg
Petunidin
23.41mg
Delphinidin
26.44mg
Malvidin
50.02mg
Pelargonidin
17.89mg
Peonidin
15.05mg
Catechin
6.15mg
Epigallocatechin
1.05mg
Epicatechin
0.76mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.2mg
Luteolin
0.15mg
Kaempferol
1.59mg
Myricetin
0.99mg
Quercetin
6.48mg
Gallocatechin
0.11mg
Nutrients
percent of daily need
Calories:
188.9kcal
9.45%
Fat:
1.59g
2.45%
Saturated Fat:
0.38g
2.35%
Carbohydrates:
44.06g
14.69%
Net Carbohydrates:
40.82g
14.84%
Sugar:
35.91g
39.9%
Cholesterol:
40.92mg
13.64%
Sodium:
17.61mg
0.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.43g
4.86%
Vitamin C:
50mg
60.6%
Manganese:
0.53mg
26.62%
Vitamin K:
15.9µg
15.14%
Fiber:
3.25g
12.99%
Folate:
27.14µg
6.79%
Vitamin B2:
0.1mg
5.96%
Selenium:
3.97µg
5.68%
Potassium:
184.2mg
5.26%
Vitamin E:
0.75mg
4.99%
Phosphorus:
48.43mg
4.84%
Vitamin B6:
0.09mg
4.58%
Copper:
0.09mg
4.41%
Iron:
0.72mg
4.01%
Magnesium:
15.28mg
3.82%
Vitamin B5:
0.35mg
3.52%
Vitamin B1:
0.05mg
3.29%
Vitamin B3:
0.6mg
2.98%
Zinc:
0.37mg
2.44%
Calcium:
22.5mg
2.25%
Vitamin A:
108.07IU
2.16%
Vitamin B12:
0.1µg
1.63%
Vitamin D:
0.22µg
1.47%
Eggs
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Dessert
Source:
Kirbie Cravings
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples