Mini Meat Loaves and Potato Slices

Dairy Free
Health score
33%
Mini Meat Loaves and Potato Slices
40 min.
4
642kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both easy to prepare and packed with flavor? Look no further than these Mini Meat Loaves and Potato Slices! This delightful dish is perfect for lunch or dinner, offering a hearty combination of juicy, grilled meat loaves paired with crispy, golden potato slices. With a preparation time of just 40 minutes, you can whip up this dairy-free delight in no time, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

What sets this recipe apart is its unique blend of fresh ingredients and bold flavors. The meat loaves are made with lean ground beef, combined with zesty jalapeño, aromatic garlic, and a hint of cilantro, creating a mouthwatering experience in every bite. The accompanying salsa, made from ripe tomatoes and onions, adds a refreshing touch that perfectly complements the savory meat. And let’s not forget the crispy potato slices, brushed with olive oil and grilled to perfection, providing a satisfying crunch that balances the meal.

With a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, this dish not only pleases the palate but also nourishes the body. So fire up the grill and get ready to impress your loved ones with this scrumptious Mini Meat Loaves and Potato Slices recipe that’s sure to become a new favorite!

Ingredients

  • 1.5 pounds ground beef 90% lean
  • large baking potatoes scrubbed
  • 0.5 cup breadcrumbs dried plain
  • 0.7 cup tomato sauce jarred
  •  eggs 
  • tablespoon cilantro leaves fresh finely chopped
  •  garlic clove smashed
  • tsp jalapeno fresh minced
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • small onion finely chopped
  • small tomatoes diced cored ripe finely

Equipment

  • bowl
  • plastic wrap
  • wooden spoon
  • grill

Directions

  1. Combine tomato, onion, jalapeo, garlic and salt in a medium bowl; mix well (To make salsa ahead, prepare to this point; cover with plastic wrap and chill, for up to 1 day, until ready to serve.) Stir in cilantro.
  2. Prepare grill. Put ground beef, tomato sauce, bread crumbs and egg whites in a large bowl.
  3. Mix with hands or a wooden spoon until well blended. Divide mixture into 4 portions and pat into ovals about 2/3 inch thick.
  4. Grill meat loaves over medium flame, turning once or twice, until nicely charred and cooked through, about 15 minutes.
  5. While meat cooks, slice potatoes 1/4 inch thick; rinse and pat dry.
  6. Brush potato slices on both sides with olive oil and grill, turning once, until golden and crisp, about 12 minutes.
  7. Sprinkle with salt.
  8. Spoon salsa on loaves; serve with potato slices.

Nutrition Facts

Calories642kcal
Protein28.38%
Fat39.8%
Carbs31.82%

Properties

Glycemic Index
72.19
Glycemic Load
28.3
Inflammation Score
-8
Nutrition Score
34.66739138313%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.2mg
Myricetin
0.14mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:642.2kcal
32.11%
Fat:28.34g
43.6%
Saturated Fat:9.16g
57.27%
Carbohydrates:50.97g
16.99%
Net Carbohydrates:45.91g
16.69%
Sugar:6.75g
7.5%
Cholesterol:233.32mg
77.77%
Sodium:902.35mg
39.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.47g
90.94%
Vitamin B6:1.49mg
74.26%
Vitamin B12:4.1µg
68.33%
Zinc:9.59mg
63.94%
Vitamin B3:12.45mg
62.23%
Selenium:42.95µg
61.36%
Phosphorus:541.53mg
54.15%
Potassium:1756.66mg
50.19%
Iron:7.36mg
40.9%
Vitamin C:28.88mg
35.01%
Vitamin B2:0.58mg
34.23%
Manganese:0.63mg
31.26%
Vitamin B1:0.42mg
28%
Magnesium:104.52mg
26.13%
Copper:0.48mg
24.08%
Vitamin B5:2.39mg
23.86%
Vitamin A:1135.52IU
22.71%
Folate:87.06µg
21.77%
Vitamin E:3.06mg
20.39%
Fiber:5.06g
20.25%
Vitamin K:18.84µg
17.94%
Calcium:108.34mg
10.83%
Vitamin D:0.83µg
5.53%
Source:My Recipes
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