Mini Meatball Minestra and Grilled Provolone

Health score
49%
Mini Meatball Minestra and Grilled Provolone
25 min.
6
871kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • handfuls bread crumbs 
  • 15 ounce .5 can cannellini beans drained canned
  • quarts chicken stock see 
  • cup ditalini pasta mini
  • large eggs 
  • heads endive chopped
  • teaspoon fennel seeds 
  • cloves garlic grated finely chopped
  • pound ground beef 
  •  lemon zest for garnish
  • servings splash milk 
  • servings nutmeg freshly grated to taste
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  • 0.3 pound pancetta diced
  • handful parmigiano-reggiano grated
  • handful parsley leaves fresh finely chopped
  • servings salt and pepper black freshly ground
  • cups water 

Equipment

  • pot

Directions

  1. In a heavy bottomed soup pot heat olive oil over medium to medium-high heat.
  2. Add pancetta and cook until crisp, 2 to 3 minutes.
  3. Add onions and 2 cloves of garlic and saute 4 to 5 minutes then add the escarole and wilt. Season with salt, pepper and nutmeg. Stir in beans, add stock and water and bring to boil.
  4. While stock comes to a boil, combine meat, egg, bread crumbs, milk, a handful of cheese, fennel, allspice, parsley, salt and pepper.
  5. Combine and roll into 1-inch balls, and add to the soup. Cook 2 minutes then add in pasta and cook 6 minutes more. Turn off the heat, garnish with lemon zest and serve with cheese passed at the table.

Nutrition Facts

Calories871kcal
Protein22.34%
Fat41.46%
Carbs36.2%

Properties

Glycemic Index
57.83
Glycemic Load
9.05
Inflammation Score
-10
Nutrition Score
44.045217679894%

Flavonoids

Apigenin
1.44mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
15.28mg
Myricetin
0.13mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:871.34kcal
43.57%
Fat:40.98g
63.05%
Saturated Fat:14.05g
87.84%
Carbohydrates:80.51g
26.84%
Net Carbohydrates:69.67g
25.33%
Sugar:20.61g
22.9%
Cholesterol:135.25mg
45.08%
Sodium:914.58mg
39.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.68g
99.35%
Vitamin K:366.57µg
349.12%
Manganese:1.58mg
78.93%
Folate:309.34µg
77.33%
Vitamin A:3769.64IU
75.39%
Selenium:41.99µg
59.99%
Phosphorus:579.95mg
57.99%
Vitamin B2:0.9mg
52.8%
Calcium:507.75mg
50.77%
Potassium:1690.65mg
48.3%
Vitamin B1:0.71mg
47.4%
Fiber:10.84g
43.36%
Vitamin B3:8.45mg
42.27%
Iron:7.28mg
40.43%
Copper:0.69mg
34.27%
Magnesium:135.68mg
33.92%
Zinc:4.54mg
30.27%
Vitamin B6:0.6mg
29.94%
Vitamin B5:2.88mg
28.83%
Vitamin B12:1.55µg
25.85%
Vitamin D:2.93µg
19.51%
Vitamin E:2.67mg
17.82%
Vitamin C:14.58mg
17.67%