65 min.
Preparation time
Gaps: no
Total: 65 min.
Servings
Serve: 8 persons
Weight Per Serving: 406g
Price Per Serving: 2.28$
234kcal
Nutrition
Calories: 234kcal
Protein: 38.36%
Fat: 20.4%
Carbs: 41.24%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 15 ounce chickpeas rinsed drained canned (garbanzo beans)
- 14.5 ounce canned tomatoes diced with basil, garlic, and oregano canned
- 0.8 cup carrots sliced ()
- 0.8 cup celery sliced ()
- 3 tablespoons breadcrumbs dry
- 1 cup cooking wine dry red
- 1 large eggs lightly beaten
- 0.3 cup basil fresh chopped
- 1 tablespoon basil fresh chopped
- 2 garlic cloves minced
- 1 pound pd of ground turkey
- 0.3 teaspoon kosher salt
- 32 ounce lower-sodium beef broth
- 1 tablespoon olive oil
- 2 cups onion diced
- 0.8 cup parsnips cubed ()
- 3 cups swiss chard chopped
Equipment
Directions
- To prepare soup, heat a large Dutch oven over medium-high heat.
- Add oil; swirl to coat.
- Add onion and next 4 ingredients (through garlic); saut 6 minutes or until vegetables are tender.
- Add chard; saut 1 minute or until wilted. Stir in wine and next 4 ingredients (through tomatoes). Bring to a boil; reduce heat and simmer 10 minutes.
- To prepare meatballs, combine turkey and next 6 ingredients (through egg) in a bowl. Shape meat mixture by tablespoonfuls into 30 meatballs.
- Add meatballs and chickpeas to soup. Bring to a boil over medium-high heat. Cover and cook 12 minutes or until meatballs are done.
- Remove from heat; stir in 1/4 cup basil.
- Ladle soup into bowls, and sprinkle evenly with Parmesan cheese, if desired.
- Tip: If your family loves this recipe as much as ours does, make a double batch on the weekend, and use it all week long.
- Kids Can Help: With clean hands, kids can help make the meatballs.
Nutrition Facts
Properties
Nutrition Score
23.042173675869%
Flavonoids
Nutrients percent of daily need