Mini Meatballs in Saffron Sauce

Dairy Free
Health score
3%
Mini Meatballs in Saffron Sauce
45 min.
32
77kcal

Suggestions


Indulge your taste buds with our delightful Mini Meatballs in Saffron Sauce, an exquisite dish perfect for any occasion. Whether you're hosting a lively gathering or simply looking for a delectable appetizer, these bite-sized meatballs are sure to impress. Combining the rich flavors of ground pork and veal, along with aromatic herbs and spices, this dish offers a harmonious blend of taste and texture that will leave your guests craving more.

What truly sets this recipe apart is its luxurious saffron sauce, which imbues the meatballs with an irresistible depth of flavor. Saffron, known for its vibrant color and unique taste, elevates this dish, making it a standout choice for antipasti or a sophisticated appetizer. Additionally, this recipe is completely dairy-free, making it a great option for those with dietary restrictions.

With only 45 minutes of preparation time and yielding 32 servings, this is an ideal dish for both intimate gatherings and larger celebrations. Each meatball contains a modest 77 calories, allowing you to enjoy a flavorful treat without the guilt. Serve them alongside a refreshing salad or your favorite dipping sauce to create a well-rounded dining experience. Don’t miss the chance to bring this delightful dish to your table!

Ingredients

  • 32 servings flour 
  • 1.5 inch bread dry french
  • 0.3 cup wine dry white
  • large eggs beaten to blend
  •  garlic clove minced
  • 0.5 teaspoon pepper black
  • ounces ground pork 
  • ounces ground veal 
  • 0.5 teaspoon paprika sweet
  • cup chicken broth ()
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup onion chopped
  • tablespoons parsley fresh italian chopped
  • 0.3 teaspoon saffron threads crumbled
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Mix pork, veal, 1 tablespoon parsley, half of garlic, egg, bread, 1 1/4 teaspoons salt, and 1/2 teaspoon pepper in medium bowl to blend. Shape meat mixture into 1-inch balls. Dust meatballs with flour. Set aside.
  2. Heat oil in heavy large skillet over medium-high heat.
  3. Add meatballs and sauté until browned on all sides, about 10 minutes. Using slotted spoon, transfer meatballs to plate.
  4. Add onion to skillet; reduce heat to medium and sauté until tender, about 2 minutes. Stir in paprika, then 1 cup broth and wine. Return meatballs with any accumulated juices to skillet. Bring to simmer. Cover and cook until meatballs are tender, about 25 minutes. Uncover; add 2 tablespoons parsley, remaining garlic, and saffron. Simmer until sauce thickens, turning meatballs occasionally, about 10 minutes. Season sauce to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, then cover and refrigerate. Bring to simmer, thinning with broth if necessary.)
  5. Place meatballs with sauce on platter. Top with 1 tablespoon parsley.

Nutrition Facts

Calories77kcal
Protein19.92%
Fat47.23%
Carbs32.85%

Properties

Glycemic Index
11.77
Glycemic Load
4.25
Inflammation Score
-1
Nutrition Score
3.2173913024042%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:77.47kcal
3.87%
Fat:3.95g
6.08%
Saturated Fat:1.07g
6.66%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:5.92g
2.15%
Sugar:0.12g
0.14%
Cholesterol:16.73mg
5.58%
Sodium:124.6mg
5.42%
Alcohol:0.19g
100%
Alcohol %:0.67%
100%
Protein:3.75g
7.5%
Vitamin K:9.34µg
8.89%
Vitamin B1:0.12mg
7.97%
Selenium:5.41µg
7.73%
Vitamin B3:1.4mg
7.02%
Vitamin B2:0.08mg
4.97%
Folate:16.92µg
4.23%
Phosphorus:41.75mg
4.17%
Vitamin B6:0.07mg
3.45%
Manganese:0.07mg
3.38%
Iron:0.58mg
3.21%
Zinc:0.47mg
3.12%
Vitamin B12:0.17µg
2.76%
Vitamin B5:0.2mg
2.04%
Vitamin E:0.3mg
1.97%
Potassium:67.19mg
1.92%
Copper:0.03mg
1.47%
Magnesium:5.72mg
1.43%
Vitamin A:66.66IU
1.33%
Fiber:0.27g
1.06%
Vitamin C:0.87mg
1.05%
Source:Epicurious