Mini Meatloaves

Gluten Free
Dairy Free
Health score
16%
Mini Meatloaves
35 min.
4
287kcal

Suggestions

Ingredients

  • large egg whites 
  • ounces ground pork lean
  • tablespoons catsup 
  • servings kosher salt and pepper black freshly ground
  • ounces pd of ground turkey lean
  • 0.3 cup old-fashioned oats 
  • 12 teaspoon oregano fresh plus more for garnish, optional finely chopped
  • 0.3 cup onion red grated
  • tablespoon spicy brown mustard 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper or aluminum foil.
  2. Gently combine the pork and turkey by hand in a large bowl. Stir together the oats, 2 tablespoons of the ketchup, 1/2 tablespoon of the mustard, the soy sauce, oregano, egg whites, onions, 1/2 teaspoon salt and 1 teaspoon pepper in a small bowl until combined.
  3. Add the oat mixture to the meat mixture and combine by hand until just incorporated.
  4. Form the meatloaf mixture into 4 small football-shaped loaves, about 4 inches long and 1 1/2 inches thick, and place on the prepared pan. Stir together the remaining 2 tablespoons ketchup and 1/2 tablespoon mustard in a small bowl.
  5. Brush some of the ketchup mixture on each meatloaf.
  6. Bake until fully cooked, about 20 minutes.
  7. Garnish with additional fresh oregano if desired, and serve.

Nutrition Facts

Calories287kcal
Protein36.55%
Fat43.23%
Carbs20.22%

Properties

Glycemic Index
34
Glycemic Load
1.94
Inflammation Score
-10
Nutrition Score
18.753913112309%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:286.89kcal
14.34%
Fat:14g
21.54%
Saturated Fat:4.92g
30.78%
Carbohydrates:14.74g
4.91%
Net Carbohydrates:11.05g
4.02%
Sugar:4.39g
4.88%
Cholesterol:72.01mg
24%
Sodium:287.32mg
12.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.64g
53.28%
Selenium:33.46µg
47.8%
Vitamin B3:8.6mg
42.99%
Vitamin B6:0.82mg
40.79%
Vitamin K:38.18µg
36.36%
Vitamin B1:0.51mg
33.91%
Manganese:0.62mg
30.8%
Phosphorus:279.86mg
27.99%
Iron:3.67mg
20.41%
Vitamin B2:0.34mg
20.03%
Zinc:2.73mg
18.23%
Potassium:537.51mg
15.36%
Magnesium:60mg
15%
Fiber:3.69g
14.76%
Calcium:119.85mg
11.99%
Vitamin B12:0.7µg
11.68%
Vitamin B5:1.08mg
10.76%
Vitamin E:1.4mg
9.34%
Copper:0.15mg
7.58%
Folate:28.7µg
7.17%
Vitamin A:201.81IU
4.04%
Vitamin C:2.35mg
2.84%
Vitamin D:0.23µg
1.51%