Mini Nicoise Sandwiches

Dairy Free
Health score
3%
Mini Nicoise Sandwiches
45 min.
30
127kcal

Suggestions


Looking for a delightful way to impress your guests at the next gathering? Look no further than these Mini Nicoise Sandwiches! Not only are they bursting with flavor, but they also offer a bright, vibrant presentation that will entice anyone lucky enough to grab one. With a perfect blend of perfectly seared ahi tuna, fresh grape tomatoes, and the richness of hard-cooked eggs, these sandwiches are a delicious nod to the classic Nicoise salad.

What makes these mini treats even more appealing is that they're completely dairy-free, catering to various dietary preferences without compromising on taste. Ideal as starters, snacks, or appetizers, they’re perfect for parties, picnics, or intimate gatherings. At just 127 calories each, you can indulge guilt-free!

The combination of flavors from the olive tapenade and creamy mayonnaise complements the fresh ingredients beautifully, taking each bite to the next level. Plus, the simplicity of preparation means you can whip these up in just 45 minutes, leaving you plenty of time to enjoy your time with friends and family.

So, roll up your sleeves and get ready to create a stunning platter of Mini Nicoise Sandwiches that are sure to become the star of your next event. Let the flavors shine and savor the delightful experience of sharing good food with great company!

Ingredients

  • pounds thick ahi tuna ()
  • 0.5 teaspoon pepper black
  • loaf ciabatta bread (12- x 6-inch)
  • 12  grape tomatoes 
  •  hardboiled eggs 
  • teaspoon kosher salt 
  • 30 servings mayonnaise 
  • 30 servings olive tapenade 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. With paper towels, thoroughly dry ahi tuna.
  2. Brush with vegetable oil; season with kosher salt and black pepper.
  3. Heat a saut pan until very hot; sear tuna for 1 minute per side.
  4. Remove from pan and allow to cool; cut into 30 slices. Thinly slice grape tomatoes to make 30 slices. Thinly slice hard-cooked eggs into 30 slices.
  5. Cut ciabatta loaf in half horizontally; cut each half into pieces to yield 30 pieces. Coat squares with mayonnaise; top with tuna, 3 slices of tomato, and a slice of hard-cooked egg.
  6. Add a small pinch of olive tapenade.

Nutrition Facts

Calories127kcal
Protein30.31%
Fat45.92%
Carbs23.77%

Properties

Glycemic Index
4
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
7.6134782951811%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:127.33kcal
6.37%
Fat:6.38g
9.82%
Saturated Fat:1.32g
8.26%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:7.18g
2.61%
Sugar:0.3g
0.33%
Cholesterol:44.25mg
14.75%
Sodium:198.89mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.48g
18.96%
Vitamin B12:2.95µg
49.15%
Selenium:13.7µg
19.57%
Vitamin A:762.89IU
15.26%
Vitamin B3:2.66mg
13.32%
Vitamin D:1.91µg
12.77%
Phosphorus:93.67mg
9.37%
Vitamin K:8.8µg
8.38%
Vitamin B6:0.15mg
7.68%
Vitamin B2:0.12mg
7.1%
Vitamin B1:0.08mg
5.42%
Vitamin B5:0.45mg
4.49%
Magnesium:16.8mg
4.2%
Vitamin E:0.63mg
4.2%
Potassium:104.08mg
2.97%
Iron:0.44mg
2.44%
Zinc:0.29mg
1.91%
Copper:0.03mg
1.62%
Folate:5.5µg
1.37%
Vitamin C:0.93mg
1.13%
Fiber:0.25g
1.02%
Source:My Recipes