Mini-Pavlovas

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Mini-Pavlovas
45 min.
6
251kcal

Suggestions


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Ingredients

  • tablespoons cornstarch 
  • 0.3 teaspoon cream of tartar 
  • 0.5 cup egg whites 
  • cups fruit mixed fresh such as strawberries, kiwi fruit, raspberries, mango, papaya, or melon
  • cup granulated sugar 
  • 0.5 cup orange juice fresh to taste
  • teaspoon vanilla 
  • teaspoon vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • hand mixer
  • aluminum foil
  • spatula

Directions

  1. Line baking sheets with cooking parchment or buttered and floured foil. Draw six 3-inch-diameter circles on the parchment at least 3 inches apart.
  2. Mix 1/3 cup sugar with the cornstarch; set aside.
  3. With an electric mixer, beat egg whites and cream of tartar on high speed until soft peaks form. Gradually add remaining sugar, 1 tablespoon at a time, beating well after each addition. Then gradually beat in cornstarch-sugar mixture until whites are stiff and glossy. Beat in vinegar and vanilla until blended. Mound mixture evenly on circles. With the back of a large spoon, make a bowl-like indentation in the center of each mound.
  4. Bake in a 300 oven until golden and dry to touch, 50 to 60 minutes. Cool completely on pan. If making ahead, store airtight up to 1 day. With a wide spatula, carefully transfer each meringue to a plate.
  5. Mix fruit with liqueur; spoon mixture into the cavity of each meringue.
  6. Add whipped cream to taste.
  7. Garnish with mint.

Nutrition Facts

Calories251kcal
Protein4.74%
Fat1.18%
Carbs94.08%

Properties

Glycemic Index
28.68
Glycemic Load
24.37
Inflammation Score
-4
Nutrition Score
4.2886956306579%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:250.78kcal
12.54%
Fat:0.34g
0.53%
Saturated Fat:0.02g
0.13%
Carbohydrates:61.24g
20.41%
Net Carbohydrates:58.65g
21.33%
Sugar:53.01g
58.9%
Cholesterol:0mg
0%
Sodium:42.44mg
1.85%
Alcohol:0.23g
100%
Alcohol %:0.12%
100%
Protein:3.09g
6.17%
Vitamin C:13.81mg
16.74%
Vitamin A:518.49IU
10.37%
Fiber:2.59g
10.37%
Vitamin B2:0.14mg
8.23%
Vitamin K:7.29µg
6.94%
Copper:0.14mg
6.83%
Potassium:237.34mg
6.78%
Selenium:4.35µg
6.21%
Vitamin B3:0.73mg
3.63%
Iron:0.58mg
3.23%
Magnesium:12.57mg
3.14%
Manganese:0.05mg
2.64%
Phosphorus:25.94mg
2.59%
Vitamin B1:0.04mg
2.56%
Folate:10.17µg
2.54%
Vitamin B6:0.03mg
1.74%
Vitamin B5:0.14mg
1.43%
Calcium:12.11mg
1.21%
Zinc:0.16mg
1.1%
Source:My Recipes