Mini Pepper Nachos with Corn, Black Beans and Avocado

Vegetarian
Gluten Free
Popular
Health score
35%
Mini Pepper Nachos with Corn, Black Beans and Avocado
20 min.
4
303kcal

Suggestions


Are you ready to elevate your snack game with a vibrant and delicious twist on traditional nachos? Our Mini Pepper Nachos with Corn, Black Beans, and Avocado are not only a feast for the eyes but also a wholesome treat that everyone will love. Perfect for lunch, dinner, or any gathering, these colorful bites are vegetarian and gluten-free, making them suitable for a variety of dietary preferences.

Imagine the sweet crunch of mini peppers, perfectly halved and filled with a delightful mixture of grilled corn, hearty black beans, and creamy avocado. Topped with melted cheddar cheese and your favorite salsa, these nachos are bursting with flavor in every bite. The addition of fresh green onions or cilantro adds a refreshing touch, making them even more irresistible.

Ready in just 20 minutes, this recipe is not only quick but also packed with nutrients, offering a balanced caloric breakdown that includes healthy fats, protein, and carbohydrates. Whether you're hosting a game day party, enjoying a cozy dinner at home, or simply craving a satisfying snack, these Mini Pepper Nachos are sure to impress. Dive into this deliciously fun dish and enjoy a guilt-free indulgence that will leave you wanting more!

Ingredients

  • medium avocado diced
  • 0.7 cup black beans 
  • 0.7 cup regular corn fresh canned thawed (grilled, charred, , or )
  • 0.3 cup green onions 
  • pound pasilla peppers mini halved seeded
  • 0.7 cup your favourite salsa 
  • servings salt and pepper to taste
  • cup cheddar cheese shredded

Equipment

  • baking sheet

Directions

  1. Mix the corn, black beans, pico de gallo and avocado and season with salt and pepper.Arrange the peppers on a baking sheet, fill with the filling, sprinkle on the cheese and broil until the cheese has melted, about 2-4 minutes.
  2. Serve optionally garnished with green onions or cilantro.

Nutrition Facts

Calories303kcal
Protein14.98%
Fat49.41%
Carbs35.61%

Properties

Glycemic Index
40.25
Glycemic Load
3.37
Inflammation Score
-10
Nutrition Score
23.850869505302%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.69mg
Kaempferol
0.11mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:303.33kcal
15.17%
Fat:17.82g
27.42%
Saturated Fat:6.68g
41.76%
Carbohydrates:28.9g
9.63%
Net Carbohydrates:20.02g
7.28%
Sugar:10.39g
11.54%
Cholesterol:28.25mg
9.42%
Sodium:657.28mg
28.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.15g
24.31%
Vitamin C:155.15mg
188.06%
Vitamin A:4193.52IU
83.87%
Folate:155.66µg
38.92%
Fiber:8.89g
35.55%
Vitamin K:29.8µg
28.38%
Vitamin B6:0.52mg
26.23%
Phosphorus:248.95mg
24.9%
Calcium:226.54mg
22.65%
Vitamin E:3.1mg
20.63%
Potassium:689.04mg
19.69%
Manganese:0.38mg
18.92%
Vitamin B2:0.32mg
18.91%
Magnesium:66.07mg
16.52%
Vitamin B1:0.21mg
14.26%
Vitamin B5:1.42mg
14.21%
Zinc:2.1mg
13.99%
Vitamin B3:2.6mg
13.02%
Selenium:8.84µg
12.62%
Copper:0.2mg
10.12%
Iron:1.63mg
9.06%
Vitamin B12:0.3µg
4.99%
Vitamin D:0.17µg
1.13%