Mini Pineapple Rum Shrimp Tostadas

Dairy Free
Health score
15%
Mini Pineapple Rum Shrimp Tostadas
30 min.
8
166kcal

Suggestions


Get ready to tantalize your taste buds with these delightful Mini Pineapple Rum Shrimp Tostadas! Perfect for any occasion, whether you're hosting a lively gathering or simply enjoying a cozy night in, these tostadas are sure to impress. With a refreshing combination of sweet pineapple, succulent shrimp, and zesty lime, each bite bursts with flavor that transports you straight to a tropical paradise.

What makes this dish even more appealing is that it's completely dairy-free, making it a fantastic option for those with dietary restrictions. In just 30 minutes, you can whip up a platter that serves eight, making it an ideal starter or snack for your next party. The crispy tortillas provide the perfect base, while the grilled shrimp marinated in a luscious rum and brown sugar glaze adds a touch of sophistication.

Not only are these tostadas delicious, but they also offer a beautiful presentation with vibrant colors from the fresh avocado, crunchy cabbage, and bright cilantro. Whether you're enjoying them as an appetizer or a light meal, these Mini Pineapple Rum Shrimp Tostadas are a delightful way to elevate your culinary repertoire. So gather your ingredients, fire up the grill, and get ready to impress your guests with this mouthwatering dish!

Ingredients

  •  avocado diced
  • 0.3 cup brown sugar 
  • servings cabbage shredded
  • 0.3 cup cilantro leaves chopped
  •  flour tortilla soft for tacos & fajitas
  • tablespoon juice of lime 
  • cup pineapple chopped
  • tablespoons rum 
  • 0.5 teaspoon salt 
  • 16 small shrimp deveined peeled
  • teaspoon taco seasoning 

Equipment

  • bowl
  • grill
  • skewers
  • grill pan

Directions

  1. Use a 2 to 3 inch round cutter and cut out 16 circles from 4 tortillas.
  2. In a small bowl mix brown sugar, lime juice, rum and seasoning.
  3. Add shrimp and stir to coat.
  4. Let sit for 15 minutes.
  5. In a small bowl toss coleslaw with lime juice and olive oil.
  6. Skewer shrimp and grill 1 to 2 minutes each side.
  7. Place tortillas on grill for about 1 minute per side.
  8. Place pineapple, red onion and avocado on a grill pan and cook until slightly browned.
  9. Place a small amount of coleslaw on tortilla and top with pineapple, avocado and red onion. Top with shrimp and sprinkle with cilantro.

Nutrition Facts

Calories166kcal
Protein16.36%
Fat27.62%
Carbs56.02%

Properties

Glycemic Index
27.96
Glycemic Load
4.96
Inflammation Score
-5
Nutrition Score
11.67173920507%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.13mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:166.31kcal
8.32%
Fat:5.09g
7.83%
Saturated Fat:1.02g
6.37%
Carbohydrates:23.24g
7.75%
Net Carbohydrates:18.97g
6.9%
Sugar:11.7g
13%
Cholesterol:32.2mg
10.73%
Sodium:297.35mg
12.93%
Alcohol:1.25g
100%
Alcohol %:0.97%
100%
Protein:6.79g
13.57%
Vitamin K:61.26µg
58.34%
Vitamin C:38.69mg
46.9%
Manganese:0.43mg
21.37%
Folate:68.83µg
17.21%
Fiber:4.27g
17.08%
Phosphorus:107.54mg
10.75%
Vitamin B1:0.15mg
10.15%
Potassium:348.93mg
9.97%
Vitamin B6:0.19mg
9.38%
Copper:0.18mg
9.16%
Calcium:74.79mg
7.48%
Magnesium:29.36mg
7.34%
Vitamin B3:1.38mg
6.92%
Iron:1.24mg
6.88%
Vitamin B2:0.11mg
6.52%
Vitamin B5:0.58mg
5.8%
Selenium:3.77µg
5.38%
Zinc:0.67mg
4.45%
Vitamin E:0.65mg
4.31%
Vitamin A:153.1IU
3.06%