Mini Pita Sammy

Vegetarian
Vegan
Dairy Free
Health score
7%
Mini Pita Sammy
45 min.
1
179kcal

Suggestions


Are you looking for a quick, delicious, and healthy snack that’s perfect for any time of the day? Look no further than the Mini Pita Sammy! This delightful vegetarian and vegan treat is not only dairy-free but also packed with flavor and nutrition. In just 45 minutes, you can whip up a satisfying meal that’s perfect for a light lunch, an afternoon snack, or even a party appetizer.

The Mini Pita Sammy features the fresh taste of basil, the creamy goodness of hummus, and the juicy sweetness of plum tomatoes, all nestled in a soft, whole-wheat pita. Each bite is a burst of flavor that will leave your taste buds dancing. Plus, with only 179 calories per serving, you can indulge without any guilt!

This recipe is incredibly versatile, allowing you to customize it to your liking. Add your favorite veggies, sprinkle some spices, or even throw in a few olives for an extra kick. Whether you’re a seasoned chef or a kitchen novice, this simple yet satisfying dish is sure to impress. So gather your ingredients and get ready to enjoy a delightful Mini Pita Sammy that’s as nutritious as it is delicious!

Ingredients

  •  basil 
  • teaspoons water 
  •  wholewheat pita breads whole-wheat mini
  • slices tomato 

Equipment

    Directions

    1. Cut mini whole-wheat pita in half.
    2. Spread 1 1/2 teaspoons hummus over each half; top each half with 2 basil leaves and 1 plum tomato slice.

    Nutrition Facts

    Calories179kcal
    Protein14.23%
    Fat10.65%
    Carbs75.12%

    Properties

    Glycemic Index
    228.5
    Glycemic Load
    29.38
    Inflammation Score
    -2
    Nutrition Score
    5.0986956474574%

    Flavonoids

    Naringenin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:179.27kcal
    8.96%
    Fat:2.11g
    3.24%
    Saturated Fat:0.31g
    1.92%
    Carbohydrates:33.43g
    11.14%
    Net Carbohydrates:31.26g
    11.37%
    Sugar:0.06g
    0.06%
    Cholesterol:0mg
    0%
    Sodium:356.37mg
    15.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.33g
    12.66%
    Manganese:0.4mg
    20.22%
    Vitamin B1:0.18mg
    11.83%
    Copper:0.18mg
    8.97%
    Fiber:2.17g
    8.68%
    Phosphorus:81.72mg
    8.17%
    Folate:27.1µg
    6.78%
    Iron:1.2mg
    6.67%
    Magnesium:26.3mg
    6.58%
    Vitamin B3:1.31mg
    6.56%
    Vitamin K:6.8µg
    6.47%
    Calcium:56.81mg
    5.68%
    Zinc:0.76mg
    5.05%
    Vitamin B2:0.07mg
    3.85%
    Potassium:110.37mg
    3.15%
    Vitamin B6:0.05mg
    2.63%
    Vitamin B5:0.25mg
    2.47%
    Vitamin A:105.5IU
    2.11%
    Source:My Recipes