Mini prosciutto & asparagus frittatas

Gluten Free
Health score
1%
Mini prosciutto & asparagus frittatas
30 min.
12
114kcal

Suggestions


Start your day with a burst of flavor and nutrition with these delightful Mini Prosciutto & Asparagus Frittatas. Perfect for serve as a light breakfast, elegant brunch dish, or even as a savory antipasti for your guests, these frittatas are not only gluten-free but also incredibly easy to whip up in just 30 minutes. Whether you're meal prepping for the week or looking to impress at your next gathering, these bite-sized treats are sure to satisfy.

Imagine fluffy eggs infused with the rich, savory notes of prosciutto, combined with the vibrant crunch of asparagus—every bite is a symphony of textures and tastes. The best part? You can enjoy them warm right out of the oven or save them for later; they taste just as great cold! With each serving packing only 114 calories, these frittatas cater to the health-conscious without sacrificing flavor, making them a guilt-free delight.

So, gather your ingredients and let your kitchen turn into a hub of creativity. With only a few simple steps, you’ll be enjoying a gourmet breakfast that looks as good as it tastes. Let’s dive into this culinary adventure and transform ordinary mornings into extraordinary experiences with these Mini Prosciutto & Asparagus Frittatas!

Ingredients

  • 12 slices pancetta 
  • tbsp olive oil 
  •  onion chopped
  • 125 asparagus 
  •  eggs 
  • 100 ml milk 
  • 85 parmesan grated

Equipment

  • frying pan
  • oven
  • muffin tray

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Grease a 12-hole muffin tin and line each hole with a slice of prosciutto to cover the base and sides.
  3. Heat oil in a small frying pan and cook onion for 5 mins, until soft. Meanwhile, snap the tip ends off the asparagus and set aside. Finely slice the stalks and add to the onions when soft. Cook for 2-3 mins more, then remove and cool.
  4. Beat the eggs, milk and of the Parmesan together.
  5. Add some onion mix to each muffin hole. Divide over the egg mix, then top with the asparagus tip ends.
  6. Sprinkle over the remaining Parmesan and cook for 18-20 mins or until set.
  7. Allow to cool for a few mins then remove from tin and eat warm or cold.

Nutrition Facts

Calories114kcal
Protein24.44%
Fat67.97%
Carbs7.59%

Properties

Glycemic Index
10.33
Glycemic Load
0.46
Inflammation Score
-2
Nutrition Score
4.9178261497746%

Flavonoids

Isorhamnetin
1.05mg
Kaempferol
0.2mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:113.81kcal
5.69%
Fat:8.56g
13.17%
Saturated Fat:3.24g
20.27%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.78g
0.65%
Sugar:1.14g
1.26%
Cholesterol:92.97mg
30.99%
Sodium:201.54mg
8.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.85%
Selenium:10.4µg
14.86%
Phosphorus:120.99mg
12.1%
Calcium:111.78mg
11.18%
Vitamin B2:0.16mg
9.39%
Vitamin B12:0.37µg
6.12%
Vitamin A:269.94IU
5.4%
Vitamin K:5.28µg
5.03%
Vitamin B5:0.49mg
4.86%
Vitamin B6:0.09mg
4.54%
Zinc:0.68mg
4.53%
Folate:17.99µg
4.5%
Iron:0.72mg
4.03%
Vitamin D:0.6µg
4.01%
Vitamin B1:0.06mg
3.84%
Vitamin E:0.57mg
3.82%
Potassium:100.04mg
2.86%
Magnesium:10.12mg
2.53%
Vitamin B3:0.48mg
2.39%
Copper:0.04mg
2.24%
Manganese:0.04mg
1.85%
Vitamin C:1.26mg
1.53%
Fiber:0.37g
1.5%