Mini Pumpkin Spice Bars

Gluten Free
Low Fod Map
Health score
8%
Mini Pumpkin Spice Bars
55 min.
24
241kcal

Suggestions


Indulge in the delightful flavors of fall with our Mini Pumpkin Spice Bars, a perfect treat for any occasion! These bars are not only gluten-free and low FODMAP, making them suitable for a variety of dietary needs, but they also pack a punch of seasonal flavor that will leave your taste buds dancing. With the rich aroma of pumpkin spice wafting through your kitchen, you’ll be transported to a cozy autumn day, no matter the season.

Ready in just 55 minutes, these bars are an ideal choice for gatherings, whether you're serving them as an antipasti, starter, or a sweet snack. Each bite is a harmonious blend of soft, spiced cookie base topped with creamy frosting, and a sprinkle of crunchy walnuts for that perfect texture contrast. With 24 servings, they’re perfect for sharing with friends and family, or simply enjoying as a personal treat throughout the week.

So, gather your ingredients and get ready to whip up a batch of these scrumptious Mini Pumpkin Spice Bars. They’re sure to become a favorite in your recipe collection, bringing warmth and joy to every bite. Let’s get baking!

Ingredients

  • 17.5 oz pumpkin pie spice 
  • cup butter melted
  •  eggs 
  • 16 oz cream cheese frosting 
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Heat oven to 350°F. Spray bottom only of 9-inch square pan with cooking spray. In medium bowl, stir cookie mix, butter and eggs until well blended.
  2. Spread in pan.
  3. Bake 33 to 38 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  4. Spread with frosting.
  5. Sprinkle with walnuts. For bars, cut into 6 rows by 4 rows.

Nutrition Facts

Calories241kcal
Protein3.63%
Fat54.03%
Carbs42.34%

Properties

Glycemic Index
0.83
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
10.035217373267%

Flavonoids

Cyanidin
0.07mg

Nutrients percent of daily need

Calories:240.94kcal
12.05%
Fat:15.6g
24%
Saturated Fat:4.11g
25.69%
Carbohydrates:27.5g
9.17%
Net Carbohydrates:24.28g
8.83%
Sugar:13.7g
15.22%
Cholesterol:20.46mg
6.82%
Sodium:143.9mg
6.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.72%
Manganese:3.36mg
168.12%
Iron:4.27mg
23.73%
Calcium:149.85mg
14.99%
Fiber:3.22g
12.89%
Vitamin A:422.46IU
8.45%
Magnesium:33.29mg
8.32%
Copper:0.15mg
7.33%
Vitamin C:4.89mg
5.92%
Vitamin K:5.95µg
5.67%
Selenium:3.82µg
5.46%
Vitamin B6:0.11mg
5.3%
Vitamin E:0.77mg
5.11%
Potassium:165.98mg
4.74%
Phosphorus:46.46mg
4.65%
Zinc:0.64mg
4.27%
Vitamin B2:0.06mg
3.63%
Vitamin B1:0.04mg
2.57%
Folate:10.03µg
2.51%
Vitamin B3:0.5mg
2.5%
Vitamin B5:0.11mg
1.07%