Mini Quiches (Crustless)

Gluten Free
Mini Quiches (Crustless)
55 min.
36
92kcal

Suggestions

Ingredients

  • pound bulk sausage 
  •  eggs 
  • 36 servings salt and ground pepper black to taste
  • 0.5 cup heavy whipping cream 
  • 0.7 cup potato flakes instant
  • cup cheddar cheese shredded
  • cup swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.
  2. Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes .
  3. Drain and discard any excess grease.
  4. Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.
  5. Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper.
  6. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.
  7. Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.

Nutrition Facts

Calories92kcal
Protein21.24%
Fat73.3%
Carbs5.46%

Properties

Glycemic Index
3.17
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.9186956519666%

Nutrients percent of daily need

Calories:92.31kcal
4.62%
Fat:7.47g
11.49%
Saturated Fat:3.33g
20.79%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:1.15g
0.42%
Sugar:0.18g
0.2%
Cholesterol:55.11mg
18.37%
Sodium:122.17mg
5.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.74%
Selenium:5.05µg
7.21%
Phosphorus:71.77mg
7.18%
Calcium:58.43mg
5.84%
Vitamin B12:0.32µg
5.39%
Vitamin B2:0.09mg
5.33%
Zinc:0.66mg
4.42%
Vitamin B6:0.07mg
3.46%
Vitamin B1:0.05mg
3.44%
Vitamin B3:0.68mg
3.38%
Vitamin A:167.86IU
3.36%
Vitamin B5:0.29mg
2.93%
Vitamin D:0.43µg
2.87%
Iron:0.35mg
1.92%
Potassium:65.96mg
1.88%
Folate:6.31µg
1.58%
Magnesium:5.91mg
1.48%
Vitamin E:0.2mg
1.33%
Vitamin C:1.01mg
1.22%
Copper:0.02mg
1.06%
Source:Allrecipes