Mini Salmon Burgers

Health score
11%
Mini Salmon Burgers
138 min.
12
267kcal

Suggestions

Ingredients

  • cup baby spinach leaves 
  • 15 oz salmon flaked drained canned
  •  eggs beaten
  •  green onion sliced
  • 0.3 cup miracle whip dressing 
  •  plum tomatoes cut into 4 slices each
  • 0.8 cup ritz crackers crushed finely
  • 12  sandwich rolls whole wheat split mini (3 inch)
  • 0.3 cup thousand island dressing kraft

Equipment

  • frying pan

Directions

  1. Mix first 5 ingredients until well blended. Shape into 12 (3-inch) patties. Refrigerate 2 hours.
  2. Cook in large nonstick skillet on medium-high heat 3 to 4 min. on each side or until golden brown on both sides.
  3. Serve in rolls topped with remaining ingredients.

Nutrition Facts

Calories267kcal
Protein22.36%
Fat25.27%
Carbs52.37%

Properties

Glycemic Index
8.5
Glycemic Load
0.19
Inflammation Score
-6
Nutrition Score
15.702608626822%

Flavonoids

Naringenin
0.11mg
Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:267.49kcal
13.37%
Fat:7.46g
11.48%
Saturated Fat:1.28g
8.03%
Carbohydrates:34.8g
11.6%
Net Carbohydrates:32.99g
12%
Sugar:3.11g
3.45%
Cholesterol:44.88mg
14.96%
Sodium:578.25mg
25.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.71%
Selenium:37.69µg
53.85%
Vitamin D:5.21µg
34.74%
Vitamin B12:1.79µg
29.78%
Vitamin B3:5.37mg
26.83%
Vitamin B1:0.38mg
25.55%
Phosphorus:215.79mg
21.58%
Vitamin K:21.23µg
20.22%
Vitamin B2:0.3mg
17.72%
Folate:67.81µg
16.95%
Manganese:0.34mg
16.91%
Calcium:168.21mg
16.82%
Iron:2.57mg
14.26%
Vitamin A:431IU
8.62%
Vitamin E:1.21mg
8.07%
Magnesium:32.18mg
8.04%
Fiber:1.81g
7.23%
Potassium:250.71mg
7.16%
Copper:0.14mg
7.12%
Zinc:1mg
6.69%
Vitamin B5:0.52mg
5.19%
Vitamin B6:0.08mg
4.18%
Vitamin C:3.01mg
3.65%