Mini Sausage-and-Egg Casseroles

Health score
3%
Mini Sausage-and-Egg Casseroles
20 min.
10
246kcal

Suggestions


Are you looking for a delightful morning meal that’s as easy to prepare as it is satisfying? Look no further than these Mini Sausage-and-Egg Casseroles! Perfectly portioned for brunch gatherings or a cozy family breakfast, these delightful mugs offer a comforting blend of flavors that will have everyone coming back for more.

Imagine waking up to the savory aroma of fully cooked pork sausage patties mingling with the creaminess of eggs and the richness of cheddar cheese. Each little casserole is built upon a hearty foundation of sourdough bread, which soaks up the delicious mixture of buttermilk and cream of mushroom soup, creating a fluffy, satisfying, and downright indulgent treat.

These Mini Sausage-and-Egg Casseroles not only make for a tasty start to the day, but they are also versatile. With just 20 minutes of prep time and a baking time that allows you to sip your coffee and enjoy the morning light, they fit seamlessly into the busiest of schedules. And best of all, they can be prepared ahead of time and frozen—so whenever the mood strikes you for a warm, comforting breakfast, simply pull one from the freezer!

Whether serving them at a gathering or enjoying them solo, these casseroles are sure to impress with their homemade feel and delectable flavor. So grab your mugs and get ready to indulge in a breakfast that feels like a warm hug!

Ingredients

  • 0.5 cup buttermilk 
  • 10.8 oz cream of mushroom soup canned
  • tablespoon dijon mustard 
  • large eggs 
  • 2.5 cups milk 2% reduced-fat
  • 12 oz pork sausage patties fully cooked chopped
  • oz sharp cheddar cheese shredded
  • 1.5 oz sourdough bread cut into 1/2-inch cubes

Equipment

  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • aluminum foil

Directions

  1. Divide bread cubes evenly among 10 (8- to 10-oz.) ovenproof coffee mugs coated with cooking spray, placing in bottom of mugs. Top evenly with sausage.
  2. Whisk together 2 1/2 cups milk, eggs, and Dijon mustard.
  3. Pour evenly over bread mixture in mugs.
  4. Whisk together buttermilk and cream of mushroom soup. Spoon over bread mixture in mugs; sprinkle with Cheddar cheese.
  5. Place coffee mugs on a baking sheet.
  6. Bake at 350 for 25 to 30 minutes or until casseroles are set and puffed.
  7. Serve immediately.
  8. Note: Unbaked mugs of casserole can be covered with plastic wrap, then foil, and frozen up to 1 month. Thaw overnight in the refrigerator.
  9. Bake as directed.
  10. Sausage-and-Egg Casserole: Omit coffee mugs. Arrange bread in 2 lightly greased 8-inch square baking dishes or 1 lightly greased 13- x 9-inch baking dish. Proceed as directed, increasing bake time to 1 hour or until casserole is set. Note: An unbaked casserole can be covered with plastic wrap, then foil, and frozen up to 1 month. Thaw overnight in the refrigerator.
  11. Bake as directed.

Nutrition Facts

Calories246kcal
Protein23.84%
Fat63.53%
Carbs12.63%

Properties

Glycemic Index
19.85
Glycemic Load
1.96
Inflammation Score
-3
Nutrition Score
9.0200000612632%

Nutrients percent of daily need

Calories:246.3kcal
12.31%
Fat:17.23g
26.51%
Saturated Fat:7.16g
44.73%
Carbohydrates:7.71g
2.57%
Net Carbohydrates:7.49g
2.72%
Sugar:3.9g
4.33%
Cholesterol:117.8mg
39.27%
Sodium:617.43mg
26.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.55g
29.11%
Phosphorus:216.87mg
21.69%
Vitamin B2:0.35mg
20.6%
Selenium:12.99µg
18.56%
Calcium:183.41mg
18.34%
Vitamin B12:1µg
16.73%
Zinc:2.13mg
14.2%
Vitamin B1:0.17mg
11.51%
Vitamin B3:2.17mg
10.87%
Vitamin B6:0.19mg
9.52%
Vitamin B5:0.91mg
9.14%
Potassium:265.12mg
7.57%
Vitamin D:1.07µg
7.11%
Manganese:0.14mg
6.86%
Vitamin A:328.18IU
6.56%
Iron:1.16mg
6.47%
Folate:23.14µg
5.79%
Copper:0.12mg
5.78%
Magnesium:22.13mg
5.53%
Vitamin E:0.4mg
2.67%
Source:My Recipes