Mini Savoury Mince Pies (veggie)

Dairy Free
Health score
4%
Mini Savoury Mince Pies (veggie)
55 min.
10
142kcal

Suggestions

Ingredients

  • large carrots finely chopped
  • tbsp cornflour 
  • large flat mushroom chopped
  • tbsp olive oil 
  •  onion finely chopped
  • 10 servings salt & pepper freshly ground to taste
  •  block shortcrust pastry 
  • 0.5  pint/ 1 cup vegetable stock (1 cube)
  • 100 veggie mince frozen
  • tbsp vegetarian worcestershire sauce 
  • 0.3  pint 

Equipment

  • oven
  • muffin tray

Directions

  1. Preheat the oven to 200C/gas 6/fan 180C.
  2. Saute the onion and garlic in the olive oil until soft and translucent.
  3. Add the carrot and cook gently for a few minutes until starting to soften.
  4. Add the mushrooms and cook for another couple of minutes.
  5. Add the veggie mince and stir well.
  6. Mix the cornflour with a little of the stock and mix in.
  7. Add the rest of the stock and the wine. Simmer gently for 15 to 20 minutes until the gravy has thickened. Season and set aside to cool.
  8. Roll out the pastry and cut out 24 circles. Line a muffin tin with 12 of the circles and fill with mince filling. Wet the edge of the pastry and top with another pastry circle. Pinch together to seal. Make a little cut in the top of each to let out steam.
  9. Brush each pie with milk or egg wash and bake in the oven for 20-25 minutes until golden.

Nutrition Facts

Calories142kcal
Protein12.78%
Fat25.23%
Carbs61.99%

Properties

Glycemic Index
20.38
Glycemic Load
6
Inflammation Score
-7
Nutrition Score
6.7313043046743%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.37mg
Delphinidin
0.38mg
Malvidin
2.6mg
Peonidin
0.23mg
Catechin
1.34mg
Epigallocatechin
0.01mg
Epicatechin
0.71mg
Hesperetin
0.12mg
Naringenin
0.33mg
Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.55mg
Kaempferol
0.11mg
Myricetin
0.08mg
Quercetin
2.44mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:141.77kcal
7.09%
Fat:3.56g
5.48%
Saturated Fat:0.67g
4.17%
Carbohydrates:19.71g
6.57%
Net Carbohydrates:18.28g
6.65%
Sugar:1.64g
1.82%
Cholesterol:0mg
0%
Sodium:446.05mg
19.39%
Alcohol:1.99g
100%
Alcohol %:2.95%
100%
Protein:4.06g
8.13%
Vitamin A:1207.56IU
24.15%
Vitamin B1:0.29mg
19.49%
Vitamin B12:0.83µg
13.85%
Vitamin B3:2.56mg
12.78%
Iron:1.85mg
10.3%
Selenium:6.96µg
9.94%
Manganese:0.19mg
9.3%
Vitamin B2:0.14mg
8.49%
Folate:29.35µg
7.34%
Vitamin B6:0.12mg
6.24%
Fiber:1.43g
5.71%
Phosphorus:56.49mg
5.65%
Potassium:150.95mg
4.31%
Copper:0.06mg
2.81%
Vitamin K:2.67µg
2.54%
Vitamin C:1.95mg
2.36%
Magnesium:9.36mg
2.34%
Zinc:0.33mg
2.22%
Vitamin E:0.28mg
1.86%
Vitamin B5:0.16mg
1.59%
Calcium:15.19mg
1.52%