Mini Shrimp Calzones

Health score
17%
Mini Shrimp Calzones
30 min.
6
651kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry white
  • large eggs beaten to blend for egg wash
  • cups flour all-purpose plus more for kneading
  • clove garlic minced
  • tablespoons olive oil 
  • tablespoons olive oil plus more for bowl
  • servings olive oil extra-virgin
  • tablespoons parsley leaves fresh italian chopped
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • cups mozzarella cheese shredded
  • pound shrimp deveined uncooked peeled
  • cup juice reserved from tomatoes canned chopped
  • 0.5 cup warm water 105 to 110 degrees F

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a heavy large skillet over medium-low heat.
  3. Add the garlic and saute until fragrant and tender, about 2 minutes.
  4. Add the tomatoes, thyme, parsley, and wine. Increase the heat to medium and simmer until most of the liquid evaporates, about 8 minutes. In a small bowl, season the shrimp with salt and pepper.
  5. Add the shrimp to the skillet and saute until just cooked through, about 2 minutes. Set aside to cool in a small bowl.
  6. Position 1 oven rack in the center and the second rack on the bottom of the oven and preheat to 450 degrees F.
  7. Line 2 heavy large baking sheets with parchment paper.
  8. Roll out each piece of pizza dough into a 7-inch-diameter floured round.
  9. Sprinkle half of the mozzarella over the lower half of each pizza dough, dividing equally and leaving a 1-inch border. Spoon the shrimp mixture over the cheese.
  10. Sprinkle the remaining cheese over the shrimp mixture.
  11. Brush the edge of the dough with egg wash. Fold the plain dough halves over the filling, forming half circles. Pinch the edges of dough firmly together and crimp to seal.
  12. Transfer the calzones to the 2 prepared sheets.
  13. Bake until the calzones puff and become golden brown, about 12 to 15 minutes.
  14. Brush extra-virgin olive oil over calzones and serve.
  15. Mix the warm water and yeast in a small bowl to blend.
  16. Let stand until the yeast dissolves, about 5 minutes.
  17. Mix the flour and salt in a food processor to blend. Blend in the oil. With the machine running, add the yeast mixture and blend just until the dough forms. Turn the dough out onto lightly floured surface and knead until smooth, about 1 minute.
  18. Transfer the dough to a large oiled bowl and turn the dough to coat with the oil. Cover the bowl with plastic wrap and set aside in a warm draft-free area until the dough doubles in volume, about 1 hour. Punch the down dough and form into ball. The dough can be used immediately or stored airtight in the refrigerator for 1 day.

Nutrition Facts

Calories651kcal
Protein21.17%
Fat56.27%
Carbs22.56%

Properties

Glycemic Index
35.17
Glycemic Load
23.48
Inflammation Score
-7
Nutrition Score
20.119565113731%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.9mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.22mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:651.01kcal
32.55%
Fat:39.92g
61.42%
Saturated Fat:11.33g
70.83%
Carbohydrates:36g
12%
Net Carbohydrates:34.08g
12.39%
Sugar:1.88g
2.09%
Cholesterol:196.95mg
65.65%
Sodium:902.45mg
39.24%
Alcohol:2.06g
100%
Alcohol %:0.9%
100%
Protein:33.8g
67.6%
Phosphorus:441.19mg
44.12%
Vitamin K:41.6µg
39.62%
Selenium:26.43µg
37.75%
Calcium:362.46mg
36.25%
Vitamin B1:0.48mg
32.2%
Folate:114.04µg
28.51%
Vitamin E:4.2mg
28.03%
Vitamin B2:0.47mg
27.72%
Vitamin B12:1.35µg
22.53%
Zinc:3.24mg
21.59%
Manganese:0.42mg
20.82%
Copper:0.41mg
20.48%
Iron:3.53mg
19.63%
Vitamin B3:3.27mg
16.37%
Magnesium:56.14mg
14.03%
Vitamin A:586.44IU
11.73%
Potassium:409.26mg
11.69%
Fiber:1.91g
7.66%
Vitamin C:5.69mg
6.9%
Vitamin B6:0.13mg
6.57%
Vitamin B5:0.6mg
5.95%
Vitamin D:0.39µg
2.6%