Mini Stuffed Meatloaves

Gluten Free
Health score
1%
Mini Stuffed Meatloaves
50 min.
12
168kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s perfect for gatherings or family dinners? Look no further than these Mini Stuffed Meatloaves! Not only are they gluten-free, but they also pack a flavorful punch that will leave your guests asking for seconds. With a delightful combination of lean ground beef, oats, and a medley of toppings, these mini meatloaves are both nutritious and indulgent.

What makes this recipe truly special is its versatility. You can customize the toppings to suit your taste—whether you prefer barbecue sauce, pizza sauce, or a zesty salsa, the choice is yours! Each mini meatloaf is perfectly portioned, making them an ideal side dish or a main course that’s easy to serve. Plus, they’re baked in muffin cups, which not only ensures even cooking but also adds a fun twist to traditional meatloaf.

In just 50 minutes, you can whip up a batch of these delightful mini meatloaves, serving up to 12 people. With only 168 calories per serving, they’re a guilt-free option that doesn’t compromise on flavor. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this mouthwatering dish that’s sure to become a new favorite!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.5 cup rolled oats 
  • 0.3 cup onion chopped
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  •  eggs 
  • oz cheese shredded
  • 0.8 cup barbecue sauce thick

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • muffin liners
  • measuring cup

Directions

  1. Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray.
  2. In large bowl, mix ground beef, oats, onion, salt, pepper and egg with hands or spoon. Using 1/4-cup measuring cup, scoop beef mixture into each muffin cup; press into cup.
  3. Make indentation in center of mixture in each cup. Spoon 1 tablespoon cheese into each indentation. Top each with 1 tablespoon desired topping.
  4. Bake 35 minutes or until meat thermometer inserted in center of loaves reads 160°F.
  5. Remove from muffin cups. If desired, top with additional topping before serving.

Nutrition Facts

Calories168kcal
Protein22.13%
Fat53.46%
Carbs24.41%

Properties

Glycemic Index
10.5
Glycemic Load
0.89
Inflammation Score
-1
Nutrition Score
5.4517391298128%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:167.5kcal
8.38%
Fat:9.83g
15.12%
Saturated Fat:3.99g
24.97%
Carbohydrates:10.1g
3.37%
Net Carbohydrates:9.53g
3.47%
Sugar:6.2g
6.88%
Cholesterol:46.08mg
15.36%
Sodium:453.22mg
19.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.16g
18.31%
Vitamin B12:1µg
16.72%
Zinc:1.99mg
13.3%
Selenium:9.23µg
13.18%
Phosphorus:110.53mg
11.05%
Vitamin B3:1.76mg
8.78%
Manganese:0.16mg
8.11%
Vitamin B6:0.15mg
7.59%
Vitamin B2:0.11mg
6.41%
Iron:1.1mg
6.11%
Calcium:53.38mg
5.34%
Potassium:171.66mg
4.9%
Magnesium:15.68mg
3.92%
Vitamin B5:0.33mg
3.28%
Vitamin B1:0.04mg
2.74%
Copper:0.05mg
2.73%
Vitamin E:0.37mg
2.43%
Fiber:0.57g
2.28%
Vitamin A:108.05IU
2.16%
Folate:6.94µg
1.74%
Vitamin K:1.33µg
1.26%