Mini Stuffed Meatloaves

Gluten Free
Health score
1%
Mini Stuffed Meatloaves
50 min.
12
168kcal

Suggestions


Looking for a delicious and satisfying dish that’s perfect for gatherings or family dinners? Look no further than these Mini Stuffed Meatloaves! Not only are they gluten-free, but they also pack a flavorful punch that will leave your taste buds dancing. With a preparation time of just 50 minutes, you can whip up a batch that serves 12 people, making them an ideal choice for parties or meal prep for the week ahead.

These mini meatloaves are incredibly versatile, allowing you to customize the toppings to suit your preferences. Whether you choose barbecue sauce, pizza sauce, or a zesty salsa, each bite is sure to be bursting with flavor. The combination of lean ground beef, oats, and cheese creates a hearty yet healthy dish that is both satisfying and nutritious. Plus, with a caloric count of only 168 kcal per serving, you can indulge without the guilt!

Perfectly baked in muffin cups, these mini meatloaves are not only visually appealing but also easy to serve. They make for a fantastic side dish or a main course that pairs wonderfully with your favorite sides. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this delightful and wholesome recipe!

Ingredients

  •  eggs 
  • lb ground beef 80% lean (at least )
  • 0.5 cup rolled oats 
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.8 cup barbecue sauce thick
  • teaspoon salt 
  • oz cheese shredded

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • muffin liners
  • measuring cup

Directions

  1. Heat oven to 375F. Spray 12 regular-size muffin cups with cooking spray.
  2. In large bowl, mix ground beef, oats, onion, salt, pepper and egg with hands or spoon. Using 1/4-cup measuring cup, scoop beef mixture into each muffin cup; press into cup.
  3. Make indentation in center of mixture in each cup. Spoon 1 tablespoon cheese into each indentation. Top each with 1 tablespoon desired topping.
  4. Bake 35 minutes or until meat thermometer inserted in center of loaves reads 160F.
  5. Remove from muffin cups. If desired, top with additional topping before serving.

Nutrition Facts

Calories168kcal
Protein22.13%
Fat53.46%
Carbs24.41%

Properties

Glycemic Index
10.5
Glycemic Load
0.89
Inflammation Score
-1
Nutrition Score
5.4517391298128%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:167.5kcal
8.38%
Fat:9.83g
15.12%
Saturated Fat:3.99g
24.97%
Carbohydrates:10.1g
3.37%
Net Carbohydrates:9.53g
3.47%
Sugar:6.2g
6.88%
Cholesterol:46.08mg
15.36%
Sodium:453.22mg
19.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.16g
18.31%
Vitamin B12:1µg
16.72%
Zinc:1.99mg
13.3%
Selenium:9.23µg
13.18%
Phosphorus:110.53mg
11.05%
Vitamin B3:1.76mg
8.78%
Manganese:0.16mg
8.11%
Vitamin B6:0.15mg
7.59%
Vitamin B2:0.11mg
6.41%
Iron:1.1mg
6.11%
Calcium:53.38mg
5.34%
Potassium:171.66mg
4.9%
Magnesium:15.68mg
3.92%
Vitamin B5:0.33mg
3.28%
Vitamin B1:0.04mg
2.74%
Copper:0.05mg
2.73%
Vitamin E:0.37mg
2.43%
Fiber:0.57g
2.28%
Vitamin A:108.05IU
2.16%
Folate:6.94µg
1.74%
Vitamin K:1.33µg
1.26%