Mini Tamale Pies

Gluten Free
Health score
4%
Mini Tamale Pies
60 min.
12
217kcal

Suggestions


Are you ready to indulge in a delightful twist on a classic favorite? These Mini Tamale Pies are the perfect combination of savory flavors and satisfying textures, making them an ideal choice for any occasion. Whether you're hosting a gathering, looking for a tasty appetizer, or simply craving a snack, these gluten-free treats are sure to impress your guests and tantalize your taste buds.

Imagine a warm, golden masa crust enveloping a rich and hearty filling of seasoned ground beef, tomatoes, and spices, all topped with melted sharp cheddar cheese. Each bite is a burst of flavor, enhanced by the freshness of cilantro and a dollop of creamy sour cream. With just 60 minutes of preparation time, you can whip up a batch of these delicious mini pies that serve 12 people, making them perfect for sharing.

Not only are these Mini Tamale Pies a feast for the senses, but they also offer a balanced caloric profile, with each serving containing just 217 calories. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied without the guilt. So, gather your ingredients and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • 15 ounce canned tomatoes crushed canned
  • 0.1 teaspoon ground pepper 
  • tablespoons apple cider vinegar 
  • tablespoon cilantro leaves fresh coarsely chopped
  • medium garlic clove finely chopped
  • pound ground beef 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon kosher salt as needed plus more
  • 0.5 cup chicken broth low-sodium
  • 1.5 cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • teaspoon oregano dried
  • teaspoon paprika 
  • ounces sharp cheddar cheese shredded
  • 0.3 cup cream sour
  • tablespoon vegetable oil 
  • cup onion yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • plastic wrap
  • slotted spoon
  • muffin tray

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle.
  2. Heat the oil in a large frying pan over medium-high heat until shimmering.
  3. Add the beef, season with salt and pepper, and break the meat into small pieces with a spoon. Cook, stirring occasionally, until browned and cooked through, about 4 minutes.
  4. Remove with a slotted spoon to a medium bowl and set aside.Reduce the heat to medium and add the onion and garlic. Cook, stirring occasionally, until the onion softens, about 4 minutes.
  5. Add the vinegar and stir to combine, scraping up any browned bits from the bottom of the pan.
  6. Sprinkle in the paprika, oregano, cumin, and cayenne and stir until incorporated. Cook until the spices are fragrant, about 1 minute.Return the beef to the pan, add the tomatoes, broth, and measured salt and pepper, and stir to combine. Cook until the mixture simmers, about 3 minutes. Reduce the heat to low and simmer, stirring occasionally, until the sauce thickens slightly, about 7 minutes more.
  7. Remove the plastic wrap from the bowl of masa. Divide the masa evenly among the wells of a 12-well muffin pan (about 1 rounded tablespoon per well). Using your fingers, press the masa evenly into a thin layer on the bottom and up the sides of each well (the mixture may feel dry to the touch). Evenly divide the filling among the masa-lined wells.
  8. Bake for 20 minutes.
  9. Remove the pan from the oven and evenly sprinkle the shredded cheese over the filling. Return the pan to the oven and bake until the cheese is melted and the filling is bubbling, about 10 minutes more.
  10. Remove the pan to a wire rack and let it cool for 5 minutes. Run a small knife around the perimeter of each well to loosen and remove the pies. Top each tamale pie with a dollop of sour cream, sprinkle with cilantro, and serve.

Nutrition Facts

Calories217kcal
Protein19.23%
Fat52.3%
Carbs28.47%

Properties

Glycemic Index
23.58
Glycemic Load
1.12
Inflammation Score
-5
Nutrition Score
9.8134783065837%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:217.36kcal
10.87%
Fat:12.81g
19.71%
Saturated Fat:5.04g
31.5%
Carbohydrates:15.68g
5.23%
Net Carbohydrates:13.71g
4.98%
Sugar:2.37g
2.63%
Cholesterol:36.75mg
12.25%
Sodium:221.56mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.6g
21.2%
Vitamin B3:3.64mg
18.19%
Vitamin B1:0.26mg
17.64%
Zinc:2.26mg
15.1%
Vitamin B12:0.9µg
15.07%
Phosphorus:146.77mg
14.68%
Selenium:10.23µg
14.61%
Vitamin B2:0.24mg
14.06%
Vitamin B6:0.28mg
13.97%
Iron:2.5mg
13.87%
Folate:41.89µg
10.47%
Calcium:101.84mg
10.18%
Manganese:0.19mg
9.26%
Potassium:295.12mg
8.43%
Magnesium:32.01mg
8%
Fiber:1.98g
7.91%
Copper:0.13mg
6.62%
Vitamin A:304.99IU
6.1%
Vitamin K:6.31µg
6.01%
Vitamin E:0.85mg
5.7%
Vitamin C:4.48mg
5.43%
Vitamin B5:0.39mg
3.87%
Source:Chow