Mini Tomato Tarts

Vegetarian
Gluten Free
Mini Tomato Tarts
150 min.
24
94kcal

Suggestions


Looking for a delightful appetizer that’s perfect for any occasion? Look no further than these Mini Tomato Tarts! Bursting with flavor, these vegetarian and gluten-free delights are not only visually stunning but also incredibly satisfying. Each tart features a flaky, buttery crust filled with a medley of roasted cherry and grape tomatoes, aromatic garlic, and a sprinkle of creamy feta cheese.

The preparation process invites you into the heart of the kitchen, where you can experience the aroma of fresh oregano and the sweet richness of caramelized tomatoes. After a bit of refrigeration, the dough is easy to work with, allowing you to create charming mini tarts that will impress your family and friends alike. These tarts are perfect for gatherings, picnics, or even a cozy night in!

Each bite is a wonderful harmony of flavors, with the vsavory feta and roasted veggies perfectly complementing the buttery crust, making it hard to eat just one. Plus, with only 94 calories per tart, you can indulge without the guilt! So roll up your sleeves and get ready to impress your guests with these beautiful and delicious mini tomato tarts—they’re sure to become a favorite in your recipe repertoire!

Ingredients

  • ounce feta cheese crumbled
  • clove garlic minced peeled
  • cup grape tomatoes 
  • 0.3 cup ice water 
  • teaspoon kosher salt 
  • tablespoon olive oil 
  • tablespoon oregano leaves fresh minced
  •  shallots minced
  • ounce butter unsalted cold cut into small pieces (2 sticks)

Equipment

  • food processor
  • baking sheet
  • oven
  • knife
  • wire rack
  • muffin tray

Directions

  1. Make the crust: Pulse flour and salt in a food processor until combined.
  2. Add butter, and process until mixture resembles coarse meal, about 10 seconds. With machine running, add ice water in a slow, steady stream until dough just comes together (no longer than 30 seconds).Divide dough in half, shape each into a square, and wrap in plastic. Refrigerate dough for at least 1 hour (or up to 2 days), or freeze for up to 1 month.On a lightly floured surface, roll out cold dough to 1/8 inch thick. Using a paring knife, cut out twenty four 3-inch squares, and fit into cups of 2 mini-muffin tin, leaving an overhang. Refrigerate for 30 minutes.Preheat oven to 400 degrees.
  3. Spread the tomatoes, garlic and shallots onto a parchment lined rimmed baking sheet.
  4. Drizzle with oil, season with salt and pepper, and roast, switching positions of sheets halfway through, until tomatoes begin to shrivel, about 20 minutes.
  5. Let cool.Divide half the chopped oregano and feta among the dough-lined tins. Top with tomato mixture.
  6. Sprinkle remaining oregano. Fold corners of dough toward centers.
  7. Brush with egg wash.Reduce heat to 37
  8. Bake pies until top crusts are golden brown and middles are bubbling, about 25 minutes.
  9. Let cool completely in tin on a wire rack.

Nutrition Facts

Calories94kcal
Protein2.47%
Fat93.03%
Carbs4.5%

Properties

Glycemic Index
5.42
Glycemic Load
0.21
Inflammation Score
-5
Nutrition Score
1.7082608834557%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:93.76kcal
4.69%
Fat:9.97g
15.33%
Saturated Fat:5.42g
33.88%
Carbohydrates:1.08g
0.36%
Net Carbohydrates:0.72g
0.26%
Sugar:0.43g
0.48%
Cholesterol:22.42mg
7.47%
Sodium:125.9mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.19%
Vitamin A:356.69IU
7.13%
Vitamin K:5.34µg
5.09%
Vitamin E:0.62mg
4.13%
Calcium:22.57mg
2.26%
Vitamin C:1.83mg
2.22%
Manganese:0.04mg
2.07%
Vitamin B2:0.03mg
1.65%
Vitamin B6:0.03mg
1.49%
Phosphorus:14.64mg
1.46%
Fiber:0.36g
1.45%
Iron:0.23mg
1.27%
Potassium:42.43mg
1.21%
Folate:4.25µg
1.06%
Vitamin D:0.15µg
1.01%
Source:SippitySup