Mini Turkey Bacon Quiches

Gluten Free
Health score
3%
Mini Turkey Bacon Quiches
Download PDF
Morning MealBrunchBreakfastLunch
50 min.
6
216kcal

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Ingredients

  • 1 cup milk cheddar cheese shredded 2% kraft
  • 4  eggs 
  • 1 cup milk 
  • 1 cup pkt spinach fresh chopped
  • 8 slices oscar mayer selects uncured turkey bacon chopped

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Heat oven to 325F.
  2. Whisk eggs and milk in large bowl until blended; stir in remaining ingredients.
  3. Pour into 12 nonstick muffin cups.
  4. Bake 40 min. or until tops are puffed and lightly browned.

Nutrition Facts

Calories216kcal
Protein28.05%
Fat65.76%
Carbs6.19%

Properties

Glycemic Index
16.17
Glycemic Load
0.87
Inflammation Score
-5
Nutrition Score
10.071304422358%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:215.64kcal
10.78%
Fat:15.72g
24.19%
Saturated Fat:6.84g
42.76%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:3.22g
1.17%
Sugar:2.15g
2.39%
Cholesterol:151.13mg
50.38%
Sodium:610.76mg
26.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.09g
30.17%
Selenium:19.97µg
28.53%
Phosphorus:273.73mg
27.37%
Vitamin K:26.14µg
24.89%
Calcium:206.23mg
20.62%
Vitamin B2:0.33mg
19.26%
Vitamin A:881.84IU
17.64%
Vitamin B12:0.75µg
12.46%
Zinc:1.83mg
12.19%
Vitamin D:1.22µg
8.14%
Vitamin B6:0.16mg
7.86%
Folate:29.12µg
7.28%
Vitamin B5:0.68mg
6.82%
Potassium:217.62mg
6.22%
Iron:1.07mg
5.96%
Magnesium:22.85mg
5.71%
Vitamin E:0.76mg
5.09%
Vitamin B3:0.77mg
3.85%
Vitamin B1:0.06mg
3.67%
Copper:0.06mg
3.11%
Manganese:0.06mg
2.83%
Vitamin C:1.4mg
1.7%
Morning MealBrunchBreakfastLunchMain CourseMain DishDinnerEggsCheeseTurkeySpinachGluten FreePrimalKetogenic
Source:Kraft Recipes

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