Mini-Venison Burgers

Health score
23%
Mini-Venison Burgers
28 min.
8
415kcal

Suggestions

Ingredients

  • cup apples chopped ( 2 apples)
  • ounces cheese blue (or your choice of cheese)
  • 0.5 pound ground pork 
  • 0.5 pound ground venison 
  • 16  mini-potato rolls (the dinner-roll size)
  • servings salt and pepper black freshly ground
  • cup mushrooms white chopped ( 3 ounces of mushrooms)

Equipment

  • grill

Directions

  1. Heat grill.
  2. Mix venison, pork, salt, pepper, mushrooms and apples, and form into 16 small patties. Grill to medium doneness and crumble blue cheese on top.
  3. Serve on potato rolls.

Nutrition Facts

Calories415kcal
Protein26.48%
Fat27.11%
Carbs46.41%

Properties

Glycemic Index
15.38
Glycemic Load
0.71
Inflammation Score
-3
Nutrition Score
15.681304165851%

Flavonoids

Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:414.8kcal
20.74%
Fat:13.1g
20.16%
Saturated Fat:4.52g
28.26%
Carbohydrates:50.48g
16.83%
Net Carbohydrates:47.94g
17.43%
Sugar:11.86g
13.18%
Cholesterol:48.41mg
16.14%
Sodium:478.76mg
20.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.8g
57.6%
Vitamin B1:0.98mg
65.42%
Vitamin B3:9.3mg
46.51%
Folate:166.63µg
41.66%
Calcium:346.23mg
34.62%
Vitamin B2:0.57mg
33.34%
Iron:4.79mg
26.62%
Selenium:11.96µg
17.08%
Phosphorus:146.22mg
14.62%
Zinc:2.07mg
13.82%
Vitamin B12:0.82µg
13.66%
Vitamin B6:0.27mg
13.55%
Fiber:2.53g
10.14%
Potassium:249.27mg
7.12%
Vitamin B5:0.7mg
6.98%
Copper:0.1mg
4.95%
Magnesium:15mg
3.75%
Manganese:0.03mg
1.57%
Vitamin C:1.17mg
1.42%
Vitamin A:65.05IU
1.3%
Vitamin E:0.18mg
1.17%