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Mini-Venison Burgers
Mini-Venison Burgers
Health score
23%
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Lunch
Main Course
Main Dish
Dinner
28 min.
Preparation time
Preparation: 20 min.
Cooking: 8 min.
Gaps: no
Total: 28 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 198g
Price Per Serving: 1.89$
415kcal
Nutrition
Calories: 415kcal
Protein: 26.48%
Fat: 27.11%
Carbs: 46.41%
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Ingredients
1
cup
apples
chopped ( 2 apples)
2
ounces
cheese
blue (or your choice of cheese)
0.5
pound
ground pork
0.5
pound
ground venison
16
mini-potato rolls
(the dinner-roll size)
8
servings
salt and pepper
black freshly ground
1
cup
mushrooms
white chopped ( 3 ounces of mushrooms)
Equipment
grill
Directions
Heat grill.
Mix venison, pork, salt, pepper, mushrooms and apples, and form into 16 small patties. Grill to medium doneness and crumble blue cheese on top.
Serve on potato rolls.
Nutrition Facts
Calories
415kcal
Protein
26.48%
Fat
27.11%
Carbs
46.41%
Properties
Glycemic Index
15.38
Glycemic Load
0.71
Inflammation Score
-3
Nutrition Score
15.681304165851%
Flavonoids
Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.63mg
Nutrients
percent of daily need
Calories:
414.8kcal
20.74%
Fat:
13.1g
20.16%
Saturated Fat:
4.52g
28.26%
Carbohydrates:
50.48g
16.83%
Net Carbohydrates:
47.94g
17.43%
Sugar:
11.86g
13.18%
Cholesterol:
48.41mg
16.14%
Sodium:
478.76mg
20.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.8g
57.6%
Vitamin B1:
0.98mg
65.42%
Vitamin B3:
9.3mg
46.51%
Folate:
166.63µg
41.66%
Calcium:
346.23mg
34.62%
Vitamin B2:
0.57mg
33.34%
Iron:
4.79mg
26.62%
Selenium:
11.96µg
17.08%
Phosphorus:
146.22mg
14.62%
Zinc:
2.07mg
13.82%
Vitamin B12:
0.82µg
13.66%
Vitamin B6:
0.27mg
13.55%
Fiber:
2.53g
10.14%
Potassium:
249.27mg
7.12%
Vitamin B5:
0.7mg
6.98%
Copper:
0.1mg
4.95%
Magnesium:
15mg
3.75%
Manganese:
0.03mg
1.57%
Vitamin C:
1.17mg
1.42%
Vitamin A:
65.05IU
1.3%
Vitamin E:
0.18mg
1.17%
Lunch
Main Course
Main Dish
Dinner
Cheese
Mushroom
Apples
Pork
Ground Pork
Venison
American
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples