Miniature Chicken Tostadas

Gluten Free
Health score
1%
Miniature Chicken Tostadas
45 min.
20
49kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green drained chopped canned
  • cup chicken breast cooked finely chopped (skinned before cooking and without salt)
  • 6-inch corn tortillas ()
  • 0.5 cup jicama finely chopped
  • 0.3 cup mayonnaise light
  • ounces cheddar cheese shredded reduced-fat
  • tablespoon pimientos diced drained

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat oven to 35
  2. Combine first 6 ingredients; set aside.
  3. Cut each tortilla into 5 rounds, using a 2-inch biscuit cutter.
  4. Place rounds on a large baking sheet; bake at 350 for 6 minutes. Turn chips, and bake 2 to 3 additional minutes or until crisp.
  5. Preheat broiler.
  6. Spread chicken mixture over chips (about 1 tablespoon per chip). Broil 5 1/2 inches from heat 3 minutes or until mixture is hot and bubbly.
  7. Serve immediately.

Nutrition Facts

Calories49kcal
Protein28.94%
Fat25.52%
Carbs45.54%

Properties

Glycemic Index
5.53
Glycemic Load
2.04
Inflammation Score
-1
Nutrition Score
2.2052173876892%

Nutrients percent of daily need

Calories:48.58kcal
2.43%
Fat:1.39g
2.14%
Saturated Fat:0.34g
2.13%
Carbohydrates:5.58g
1.86%
Net Carbohydrates:4.64g
1.69%
Sugar:0.29g
0.32%
Cholesterol:6.99mg
2.33%
Sodium:75.95mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Phosphorus:64.2mg
6.42%
Vitamin B3:1.17mg
5.85%
Selenium:3.09µg
4.42%
Vitamin C:3.62mg
4.39%
Vitamin B6:0.08mg
3.85%
Fiber:0.94g
3.76%
Magnesium:10.73mg
2.68%
Calcium:24.15mg
2.41%
Manganese:0.04mg
1.91%
Iron:0.34mg
1.87%
Zinc:0.27mg
1.82%
Vitamin K:1.63µg
1.55%
Potassium:53.53mg
1.53%
Vitamin B2:0.02mg
1.44%
Folate:5.11µg
1.28%
Copper:0.02mg
1.13%
Vitamin B1:0.02mg
1.11%
Source:My Recipes