Miniature Pavlovas

Vegetarian
Gluten Free
Miniature Pavlovas
45 min.
18
81kcal

Suggestions


Indulge in the delightful world of Miniature Pavlovas, a dessert that perfectly marries elegance and simplicity. These charming little meringue nests are not only a feast for the eyes but also a treat for the taste buds. With their crisp exteriors and soft, marshmallow-like interiors, they provide a delightful contrast that will leave you craving more.

What makes these Miniature Pavlovas even more appealing is their versatility. You can top them with a vibrant array of fresh fruits, such as juicy kiwifruit, sweet strawberries, and tangy raspberries, creating a colorful and refreshing dessert that is sure to impress your guests. Plus, they are vegetarian and gluten-free, making them a perfect choice for a variety of dietary preferences.

Ready in just 45 minutes, these delightful treats are ideal for any occasion, whether it's a casual family gathering or a sophisticated dinner party. The lightness of the meringue combined with the richness of whipped cream and the burst of fresh fruit creates a harmonious balance that is simply irresistible. So, gather your ingredients and get ready to whip up a batch of these Miniature Pavlovas that will not only satisfy your sweet tooth but also bring a touch of elegance to your dessert table!

Ingredients

  • 0.3 teaspoon cream of tartar 
  •  egg whites 
  • cups fruit fresh (kiwifruit, blueberries, strawberries, raspberries, blackberries, mandarin oranges)
  • 0.1 teaspoon salt 
  • 0.5 cup caster sugar 
  • teaspoon vanilla extract 
  • cup whipping cream 

Equipment

  • bowl
  • baking sheet
  • oven
  • hand mixer

Directions

  1. Beat first 4 ingredients at high speed with an electric mixer until foamy.
  2. Add sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar dissolves.
  3. Drop mixture by rounded tablespoonfuls onto parchment-lined baking sheets.
  4. Spread into 2-inch circles, shaping with back of a spoon to make shallow bowls.
  5. Bake at 225 for 1 hour or until dry on outside; turn oven off.
  6. Let stand in closed oven 1 hour.
  7. Spoon whipped cream evenly into meringues; top with fruit.
  8. Serve immediately.

Nutrition Facts

Calories81kcal
Protein5.24%
Fat52.33%
Carbs42.43%

Properties

Glycemic Index
6.23
Glycemic Load
4.92
Inflammation Score
-3
Nutrition Score
1.5813043519207%

Flavonoids

Hesperetin
1.72mg
Naringenin
2.17mg

Nutrients percent of daily need

Calories:81.18kcal
4.06%
Fat:4.87g
7.49%
Saturated Fat:3.05g
19.06%
Carbohydrates:8.88g
2.96%
Net Carbohydrates:8.49g
3.09%
Sugar:8.29g
9.21%
Cholesterol:14.94mg
4.98%
Sodium:28.55mg
1.24%
Alcohol:0.08g
100%
Alcohol %:0.21%
100%
Protein:1.1g
2.19%
Vitamin C:5.86mg
7.11%
Vitamin A:341.92IU
6.84%
Vitamin B2:0.06mg
3.29%
Selenium:1.45µg
2.07%
Potassium:64mg
1.83%
Calcium:17.19mg
1.72%
Fiber:0.39g
1.56%
Vitamin D:0.21µg
1.41%
Phosphorus:12.77mg
1.28%
Vitamin E:0.17mg
1.1%
Vitamin B6:0.02mg
1.09%
Folate:4.2µg
1.05%
Magnesium:4.1mg
1.03%
Vitamin B1:0.02mg
1.03%
Source:My Recipes