Minnesota Broccoli Salad

Vegetarian
Gluten Free
Dairy Free
Health score
51%
Minnesota Broccoli Salad
520 min.
1
1711kcal

Suggestions

Ingredients

  • pound broccoli chopped
  • 0.5 teaspoon celery seed 
  •  eggs 
  • tablespoon optional: dill fresh chopped
  • cup olives green sliced
  • 0.8 cup mayonnaise 
  • teaspoon ground mustard dry
  • 0.3 cup onion red finely chopped

Equipment

  • sauce pan
  • mixing bowl
  • pot
  • colander

Directions

  1. Place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes.
  2. Pour out the hot water, then cool the eggs under cold running water in the sink. Peel and chop once cold.
  3. Meanwhile, bring a large pot of lightly salted water to a boil.
  4. Add the broccoli and cook uncovered until bright green and just tender, about 2 minutes.
  5. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the broccoli is cold, drain well and set aside.
  6. Combine the red onion, hard-cooked eggs, green olives, pimentos, mayonnaise, mustard powder, celery seed, and dill in a mixing bowl. Stir in the drained cooked broccoli. Refrigerate overnight for best flavor.

Nutrition Facts

Calories1711kcal
Protein7.65%
Fat82.8%
Carbs9.55%

Properties

Glycemic Index
124
Glycemic Load
7.17
Inflammation Score
-10
Nutrition Score
54.29478263855%

Flavonoids

Apigenin
0.79mg
Luteolin
12.02mg
Isorhamnetin
2.18mg
Kaempferol
35.88mg
Myricetin
0.29mg
Quercetin
23.13mg

Nutrients percent of daily need

Calories:1711.38kcal
85.57%
Fat:161.57g
248.57%
Saturated Fat:27.12g
169.52%
Carbohydrates:41.95g
13.98%
Net Carbohydrates:24.65g
8.96%
Sugar:11.72g
13.03%
Cholesterol:561.6mg
187.2%
Sodium:3513.63mg
152.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.58g
67.17%
Vitamin K:739.06µg
703.86%
Vitamin C:408.22mg
494.81%
Vitamin E:15.7mg
104.65%
Folate:371.79µg
92.95%
Selenium:61.43µg
87.75%
Vitamin A:4211.24IU
84.22%
Vitamin B2:1.2mg
70.32%
Fiber:17.3g
69.2%
Phosphorus:635.3mg
63.53%
Manganese:1.18mg
59.13%
Vitamin B6:1.14mg
56.95%
Potassium:1795.92mg
51.31%
Vitamin B5:5.01mg
50.1%
Iron:7.38mg
40.99%
Calcium:403.77mg
40.38%
Magnesium:143.64mg
35.91%
Vitamin B1:0.46mg
30.54%
Copper:0.55mg
27.7%
Zinc:4.13mg
27.54%
Vitamin B12:1.38µg
22.94%
Vitamin D:2.98µg
19.84%
Vitamin B3:3.5mg
17.48%
Source:Allrecipes