Minnesota Golf Course Chili

Gluten Free
Dairy Free
Health score
16%
Minnesota Golf Course Chili
90 min.
8
360kcal

Suggestions

Ingredients

  • 30 ounce kidney beans undrained canned
  • 28 ounce canned tomatoes canned
  • stalks celery chopped
  • tablespoon chili powder 
  • teaspoon garlic crushed
  •  bell pepper green chopped
  • 1.5 pounds ground beef 
  •  onion chopped
  • servings salt and pepper to taste
  • ounce tomato paste canned
  • tablespoon sugar white

Equipment

  • pot

Directions

  1. In a large pot over medium heat, cook beef until brown. Stir in celery, bell pepper, onion, garlic, tomatoes, tomato paste, sugar, water and beans. Season with chili powder, salt and pepper. Reduce heat and simmer 1 hour.

Nutrition Facts

Calories360kcal
Protein24.61%
Fat43.82%
Carbs31.57%

Properties

Glycemic Index
37.14
Glycemic Load
9.21
Inflammation Score
-7
Nutrition Score
21.061304354149%

Flavonoids

Apigenin
0.43mg
Luteolin
0.86mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:360.42kcal
18.02%
Fat:17.94g
27.61%
Saturated Fat:6.7g
41.86%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:20.08g
7.3%
Sugar:9.98g
11.09%
Cholesterol:60.38mg
20.13%
Sodium:711.44mg
30.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.67g
45.34%
Fiber:9.01g
36.02%
Vitamin B6:0.63mg
31.35%
Zinc:4.65mg
31%
Vitamin C:25.5mg
30.91%
Manganese:0.61mg
30.68%
Vitamin B12:1.82µg
30.33%
Phosphorus:299.76mg
29.98%
Vitamin B3:5.85mg
29.23%
Potassium:965.24mg
27.58%
Iron:4.84mg
26.87%
Copper:0.46mg
23.02%
Selenium:15.05µg
21.49%
Magnesium:76.55mg
19.14%
Vitamin K:18.89µg
17.99%
Vitamin B1:0.26mg
17.39%
Vitamin B2:0.29mg
16.84%
Vitamin E:2.36mg
15.71%
Folate:59.05µg
14.76%
Vitamin A:678.24IU
13.56%
Calcium:101.87mg
10.19%
Vitamin B5:0.98mg
9.8%
Source:Allrecipes