Meal
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Gluten-Free
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Ketogenic
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Winter
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Summer
Ingredient
Cheese
Chicken
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Minnesota Golf Course Chili
Minnesota Golf Course Chili
Gluten Free
Dairy Free
Health score
16%
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Lunch
Main Course
Main Dish
Dinner
90 min.
Preparation time
Preparation: 30 min.
Cooking: 60 min.
Gaps: no
Total: 90 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 359g
Price Per Serving: 1.29$
360kcal
Nutrition
Calories: 360kcal
Protein: 24.61%
Fat: 43.82%
Carbs: 31.57%
Suggestions
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Ingredients
30
ounce
kidney beans
undrained canned
28
ounce
canned tomatoes
canned
3
stalks
celery
chopped
1
tablespoon
chili powder
1
teaspoon
garlic
crushed
1
bell pepper
green chopped
1.5
pounds
ground beef
1
onion
chopped
8
servings
salt and pepper
to taste
6
ounce
tomato paste
canned
1
tablespoon
sugar
white
Equipment
pot
Directions
In a large pot over medium heat, cook beef until brown. Stir in celery, bell pepper, onion, garlic, tomatoes, tomato paste, sugar, water and beans. Season with chili powder, salt and pepper. Reduce heat and simmer 1 hour.
Nutrition Facts
Calories
360kcal
Protein
24.61%
Fat
43.82%
Carbs
31.57%
Properties
Glycemic Index
37.14
Glycemic Load
9.21
Inflammation Score
-7
Nutrition Score
21.061304354149%
Flavonoids
Apigenin
0.43mg
Luteolin
0.86mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.18mg
Nutrients
percent of daily need
Calories:
360.42kcal
18.02%
Fat:
17.94g
27.61%
Saturated Fat:
6.7g
41.86%
Carbohydrates:
29.08g
9.69%
Net Carbohydrates:
20.08g
7.3%
Sugar:
9.98g
11.09%
Cholesterol:
60.38mg
20.13%
Sodium:
711.44mg
30.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
22.67g
45.34%
Fiber:
9.01g
36.02%
Vitamin B6:
0.63mg
31.35%
Zinc:
4.65mg
31%
Vitamin C:
25.5mg
30.91%
Manganese:
0.61mg
30.68%
Vitamin B12:
1.82µg
30.33%
Phosphorus:
299.76mg
29.98%
Vitamin B3:
5.85mg
29.23%
Potassium:
965.24mg
27.58%
Iron:
4.84mg
26.87%
Copper:
0.46mg
23.02%
Selenium:
15.05µg
21.49%
Magnesium:
76.55mg
19.14%
Vitamin K:
18.89µg
17.99%
Vitamin B1:
0.26mg
17.39%
Vitamin B2:
0.29mg
16.84%
Vitamin E:
2.36mg
15.71%
Folate:
59.05µg
14.76%
Vitamin A:
678.24IU
13.56%
Calcium:
101.87mg
10.19%
Vitamin B5:
0.98mg
9.8%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Tomatoes
Beef
Ground Beef
Beans
Gluten Free
Dairy Free
Super Bowl
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples