Mint Aïoli

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Mint Aïoli
Download PDF
Side Dish
45 min.
5
312kcal

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Ingredients

  • 0.3 cup mint leaves fresh coarsely chopped
  • 4  garlic cloves minced
  • 2 tablespoons juice of lemon fresh
  • 1 teaspoon lemon rind grated
  • 1 cup mayonnaise 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • blender

Directions

  1. Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides.

Nutrition Facts

Calories312kcal
Protein0.91%
Fat96.54%
Carbs2.55%

Properties

Glycemic Index
22.4
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
4.916956593161%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
1.1mg
Naringenin
0.08mg
Apigenin
0.12mg
Luteolin
0.28mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:311.8kcal
15.59%
Fat:33.57g
51.64%
Saturated Fat:5.25g
32.84%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.65g
0.6%
Sugar:0.45g
0.5%
Cholesterol:18.82mg
6.27%
Sodium:518.26mg
22.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.43%
Vitamin K:73.39µg
69.9%
Vitamin E:1.48mg
9.89%
Vitamin C:4.3mg
5.21%
Manganese:0.1mg
4.83%
Vitamin A:126.57IU
2.53%
Vitamin B6:0.04mg
2.01%
Selenium:1.39µg
1.99%
Phosphorus:15.57mg
1.56%
Iron:0.28mg
1.55%
Folate:6.16µg
1.54%
Calcium:15.32mg
1.53%
Fiber:0.34g
1.37%
Copper:0.03mg
1.36%
Potassium:40.91mg
1.17%
Vitamin B5:0.11mg
1.11%
Vitamin B2:0.02mg
1.1%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30
Source:My Recipes

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