Mint Aioli

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Mint Aioli
Download PDF
Side Dish
45 min.
2
393kcal

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Ingredients

  • 2 tablespoons mint leaves fresh finely chopped
  • 1 tablespoon garlic minced
  • 0.5 cup mayonnaise 
  • 2 servings salt to taste
  • 5.5 teaspoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. In a small bowl, mix 1/2 cup mayonnaise, 2 tablespoons finely chopped fresh mint leaves, 1 tablespoon minced garlic, and 1 1/2 teaspoons white wine vinegar.
  2. Add salt to taste. If making up to 1 day ahead, cover and chill.

Nutrition Facts

Calories393kcal
Protein1.01%
Fat96.51%
Carbs2.48%

Properties

Glycemic Index
40
Glycemic Load
0.53
Inflammation Score
-3
Nutrition Score
6.3104348104933%

Flavonoids

Eriodictyol
1.55mg
Hesperetin
0.51mg
Apigenin
0.27mg
Luteolin
0.63mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:392.87kcal
19.64%
Fat:41.96g
64.55%
Saturated Fat:6.57g
41.05%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:1.94g
0.71%
Sugar:0.36g
0.4%
Cholesterol:23.52mg
7.84%
Sodium:552.72mg
24.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.97%
Vitamin K:91.35µg
87%
Vitamin E:1.84mg
12.27%
Manganese:0.14mg
6.82%
Vitamin A:249.16IU
4.98%
Vitamin C:2.91mg
3.52%
Vitamin B6:0.06mg
3.03%
Iron:0.5mg
2.8%
Selenium:1.86µg
2.65%
Calcium:24.82mg
2.48%
Phosphorus:22.63mg
2.26%
Folate:8.62µg
2.15%
Copper:0.04mg
2.03%
Fiber:0.48g
1.94%
Potassium:61.09mg
1.75%
Vitamin B2:0.03mg
1.67%
Magnesium:6.11mg
1.53%
Vitamin B5:0.14mg
1.37%
Zinc:0.19mg
1.27%
Vitamin B1:0.02mg
1.18%
Vitamin B12:0.07µg
1.12%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30
Source:My Recipes

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