Mint and Cumin Pickled Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Mint and Cumin Pickled Carrots
45 min.
2
244kcal

Suggestions

Ingredients

  • 12 medium carrots cut into 1/2-inch-wide strips
  • teaspoons cumin seeds 
  •  garlic cloves coarsely chopped
  • 2.5 tablespoons kosher salt 
  • 1.5 tablespoons sugar 
  • large spearmint sprigs 
  • 0.3 cup water 
  • 1.5 cups citrus champagne vinegar plus more if needed

Equipment

  • frying pan
  • sauce pan
  • ladle

Directions

  1. In a large saucepan of boiling water, blanch the carrots for 1 minute.
  2. Drain and let cool, then pack the carrots into a 1-quart heatproof jar.
  3. Add the mint.
  4. In a small skillet, toast the cumin seeds over moderate heat, stirring, until fragrant, about 40 seconds.
  5. Let cool, then add to the jar. In a saucepan, bring the vinegar, water, garlic, salt and sugar to a boil. Simmer over moderately high heat until the salt and sugar dissolve. Ladle the pickling liquid into the jar; if necessary, add more vinegar to cover the carrots.
  6. Let the pickles cool, then cover with a lid and refrigerate until flavorful, about 3 weeks.

Nutrition Facts

Calories244kcal
Protein8.08%
Fat5.75%
Carbs86.17%

Properties

Glycemic Index
98.46
Glycemic Load
18.96
Inflammation Score
-10
Nutrition Score
23.600434852683%

Flavonoids

Apigenin
0.1mg
Luteolin
2.21mg
Kaempferol
0.9mg
Myricetin
0.29mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:243.72kcal
12.19%
Fat:1.46g
2.25%
Saturated Fat:0.17g
1.09%
Carbohydrates:49.35g
16.45%
Net Carbohydrates:38.15g
13.87%
Sugar:26.47g
29.41%
Cholesterol:0mg
0%
Sodium:8994.25mg
391.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.25%
Vitamin A:61360.21IU
1227.2%
Vitamin K:48.57µg
46.26%
Manganese:0.91mg
45.73%
Fiber:11.21g
44.83%
Vitamin C:31.86mg
38.61%
Potassium:1339.3mg
38.27%
Vitamin B6:0.64mg
31.97%
Iron:4.16mg
23.12%
Vitamin B3:3.83mg
19.13%
Calcium:189.02mg
18.9%
Vitamin B1:0.27mg
18.27%
Folate:71.81µg
17.95%
Phosphorus:170.43mg
17.04%
Magnesium:67.58mg
16.9%
Vitamin E:2.49mg
16.6%
Vitamin B2:0.25mg
14.66%
Copper:0.26mg
13.06%
Vitamin B5:1.07mg
10.69%
Zinc:1.23mg
8.21%
Selenium:1.82µg
2.61%
Source:My Recipes