Mint and Garlic-Roasted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Mint and Garlic-Roasted Potatoes
45 min.
8
99kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.3 cup mint leaves fresh chopped
  •  garlic clove minced
  • teaspoons olive oil divided
  • pounds potatoes red quartered ( 13)
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Combine potatoes, 1 teaspoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; toss well to coat potatoes. Arrange potatoes in a single layer on a jelly-roll pan coated with cooking spray.
  3. Bake at 450 for 30 minutes or until potatoes are tender and golden, stirring after 15 minutes.
  4. Place potatoes in a large bowl.
  5. Add remaining 1 tablespoon olive oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, mint, and garlic; toss well.
  6. Serve immediately.

Nutrition Facts

Calories99kcal
Protein8.73%
Fat19.16%
Carbs72.11%

Properties

Glycemic Index
7.75
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
5.2026086838349%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
0.14mg
Apigenin
0.08mg
Luteolin
0.18mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:98.92kcal
4.95%
Fat:2.18g
3.35%
Saturated Fat:0.32g
2.01%
Carbohydrates:18.44g
6.15%
Net Carbohydrates:16.36g
5.95%
Sugar:1.47g
1.63%
Cholesterol:0mg
0%
Sodium:166.32mg
7.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.47%
Potassium:527.18mg
15.06%
Vitamin C:10.32mg
12.5%
Vitamin B6:0.2mg
9.98%
Manganese:0.2mg
9.95%
Fiber:2.08g
8.32%
Copper:0.16mg
7.97%
Phosphorus:70.97mg
7.1%
Vitamin B3:1.33mg
6.65%
Magnesium:26.38mg
6.6%
Vitamin B1:0.09mg
6.26%
Folate:22.05µg
5.51%
Iron:0.93mg
5.17%
Vitamin K:4.7µg
4.48%
Vitamin B5:0.33mg
3.25%
Zinc:0.4mg
2.64%
Vitamin B2:0.04mg
2.33%
Vitamin E:0.3mg
2.01%
Calcium:16.1mg
1.61%
Vitamin A:68.39IU
1.37%
Source:My Recipes