Mint and Lemon Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Mint and Lemon Dressing
130 min.
4
162kcal

Suggestions


Are you looking for a refreshing dressing that will elevate your salads and side dishes to new heights? Look no further than our Mint and Lemon Dressing! This simple yet vibrant dressing combines the invigorating flavors of fresh mint with the zesty brightness of lemon juice, making it the perfect complement to a variety of dishes.

Emphasizing health and dietary preferences, this delightful dressing is vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy its luscious taste. Plus, it adheres to a low FODMAP lifestyle, making it a wonderful option for those with sensitive digestive systems. With just a few high-quality ingredients – fresh mint, zesty lemon juice, and rich olive oil – you’ll whip up a dressing that’s packed with flavor and healthy fats.

Preparation is a breeze: simply mix the ingredients and let them meld for a couple of hours while the mint infuses its aromatic essence into the olive oil and lemon. The result is a light and flavorful dressing that can transform a simple salad, grilled vegetables, or even drizzle over roasted meats or fish. With only 162 calories per serving and a satisfying balance of fat, it's a guilt-free way to add excitement to your meals.

So why wait? Dive into the world of homemade dressings with this Mint and Lemon Dressing that promises to invigorate your palate and enhance your culinary creations!

Ingredients

  • tablespoon mint leaves fresh chopped
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 

Equipment

  • sieve

Directions

  1. Stir together olive oil, lemon juice, and 1 1/2 tablespoons of mint until well blended. Set aside for 2 hours.
  2. Strain mint out of dressing with a fine mesh strainer. Stir in remaining 1 tablespoon chopped mint leaves and serve.

Nutrition Facts

Calories162kcal
Protein0.18%
Fat98.12%
Carbs1.7%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.6691304510864%

Flavonoids

Eriodictyol
0.75mg
Hesperetin
1.21mg
Naringenin
0.1mg
Apigenin
0.08mg
Luteolin
0.18mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:161.65kcal
8.08%
Fat:18.03g
27.74%
Saturated Fat:2.49g
15.56%
Carbohydrates:0.7g
0.23%
Net Carbohydrates:0.58g
0.21%
Sugar:0.19g
0.21%
Cholesterol:0mg
0%
Sodium:0.82mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.07g
0.15%
Vitamin E:2.6mg
17.36%
Vitamin K:10.84µg
10.32%
Vitamin C:3.3mg
4%
Vitamin A:53.55IU
1.07%
Source:Allrecipes