Mint-and-Pea Hummus on Flatbread

Dairy Free
Mint-and-Pea Hummus on Flatbread
45 min.
30
33kcal

Suggestions


Looking for a refreshing and healthy appetizer that will impress your guests? Look no further than this delightful Mint-and-Pea Hummus on Flatbread! This vibrant dish is not only dairy-free but also packed with flavor and nutrition, making it the perfect choice for any occasion. Whether you're hosting a casual gathering, preparing a sophisticated antipasti platter, or simply craving a tasty snack, this recipe is sure to satisfy.

The star of this dish is the combination of fresh mint leaves and sweet green peas, which create a unique and aromatic hummus that is both creamy and light. The addition of tahini adds a rich, nutty flavor, while a pinch of kosher salt enhances the overall taste. Served on crispy flatbread crackers, this hummus is easy to share and perfect for dipping.

With just 33 calories per serving, you can indulge guilt-free while enjoying the delicious blend of flavors. Ready in just 45 minutes, this recipe serves up to 30 people, making it an ideal choice for parties or gatherings. So gather your ingredients, fire up your food processor, and get ready to impress your friends and family with this delightful Mint-and-Pea Hummus on Flatbread!

Ingredients

  • 10  flatbread crackers 
  • 0.3 cup mint leaves fresh
  • pound peas fresh green
  • pinch kosher salt 
  • 0.3 cup tahini 

Equipment

  • food processor
  • sauce pan

Directions

  1. Bring 3 inches of water to a boil in a large saucepan.
  2. Add peas, and cook until just tender (about 2 minutes); drain and cool slightly. In a food processor, combine cooked peas, tahini, and mint leaves; pure until chunky-smooth.
  3. Add a pinch of kosher salt, and serve with flatbread crackers broken into thirds.

Nutrition Facts

Calories33kcal
Protein15.82%
Fat44.43%
Carbs39.75%

Properties

Glycemic Index
1.48
Glycemic Load
0.58
Inflammation Score
-2
Nutrition Score
2.4291304485953%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.04mg
Apigenin
0.02mg
Luteolin
0.05mg

Nutrients percent of daily need

Calories:33.22kcal
1.66%
Fat:1.71g
2.63%
Saturated Fat:0.26g
1.65%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:2.4g
0.87%
Sugar:0.94g
1.04%
Cholesterol:0mg
0%
Sodium:11.92mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.74%
Vitamin C:6.28mg
7.61%
Vitamin B1:0.09mg
5.82%
Fiber:1.04g
4.16%
Vitamin K:4.25µg
4.05%
Phosphorus:40.4mg
4.04%
Copper:0.07mg
3.6%
Manganese:0.07mg
3.59%
Folate:13.59µg
3.4%
Vitamin A:133.38IU
2.67%
Vitamin B3:0.52mg
2.61%
Iron:0.4mg
2.24%
Zinc:0.32mg
2.14%
Magnesium:8.01mg
2%
Selenium:1.24µg
1.76%
Vitamin B2:0.03mg
1.58%
Vitamin B6:0.03mg
1.53%
Potassium:52.46mg
1.5%
Source:My Recipes