Mint and Shallot Sauce for Lamb

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Mint and Shallot Sauce for Lamb
50 min.
6
96kcal

Suggestions

Ingredients

  • 0.5 cup flat-leaf parsley 
  • cup mint leaves loosely packed
  • tablespoon sea salt 
  • large shallots coarsely chopped
  • 0.3 cup sugar 
  • 0.5 cup water 
  • cup balsamic vinegar white

Equipment

  • food processor
  • pot

Directions

  1. Heat the vinegar water with sugar in a small pot over medium heat. Bring to a boil, then add salt and stir until the sugar and the salt are dissolved. Reduce the heat to low.
  2. Put the shallots, mint and parsley in food processor and pulse to finely chop, then transfer the mixture to a small storage container.
  3. Pour the hot brine over the shallot mixture. Cover the container with a lid and refrigerate until ready to serve or let stand at room temperature until ready to serve.

Nutrition Facts

Calories96kcal
Protein4.11%
Fat1.54%
Carbs94.35%

Properties

Glycemic Index
30.35
Glycemic Load
11.93
Inflammation Score
-6
Nutrition Score
6.9160870896733%

Flavonoids

Eriodictyol
2.32mg
Hesperetin
0.76mg
Apigenin
11.18mg
Luteolin
1mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:96.23kcal
4.81%
Fat:0.16g
0.24%
Saturated Fat:0.03g
0.17%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:20.67g
7.52%
Sugar:18.47g
20.52%
Cholesterol:0mg
0%
Sodium:1180.24mg
51.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.9%
Vitamin K:82.1µg
78.19%
Vitamin A:740.3IU
14.81%
Vitamin C:10.03mg
12.16%
Manganese:0.19mg
9.59%
Iron:1.16mg
6.46%
Folate:20.4µg
5.1%
Fiber:1.16g
4.66%
Potassium:160.19mg
4.58%
Calcium:42.65mg
4.26%
Magnesium:16.45mg
4.11%
Copper:0.06mg
2.95%
Vitamin B6:0.06mg
2.86%
Phosphorus:23.95mg
2.39%
Vitamin B2:0.03mg
1.73%
Zinc:0.23mg
1.51%
Vitamin B1:0.02mg
1.2%
Vitamin B3:0.22mg
1.09%