Mint Bellinis

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint Bellinis
45 min.
9
250kcal

Suggestions


Looking for a refreshing and elegant drink that suits a variety of dietary needs? Try these Mint Bellinis – the perfect balance of sparkling and fruity, with a refreshing mint twist. Whether you're hosting a brunch, celebrating a special occasion, or simply indulging in something light and delightful, this recipe will surely impress. Made with fresh mint, zesty lemon, and the natural sweetness of peach nectar, this beverage is a crowd-pleaser for all ages and dietary preferences. Plus, it's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it a versatile choice for anyone at the table.

The vibrant mix of champagne or sparkling water with the minty citrus syrup creates a drink that's both flavorful and refreshing. The syrup, infused with lemon and mint, brings a touch of brightness to every sip. Whether you're serving it as a side drink at a dinner party or enjoying it on a sunny afternoon, Mint Bellinis are easy to make and pack a punch of flavor. With just a few simple ingredients and a little time, you’ll have a beautiful drink that’s bound to become a favorite.

With a prep time of just 10 minutes and a cook time of 20 minutes, you can prepare this delightful treat ahead of time and serve it chilled. So why wait? Treat yourself and your guests to a glass of Mint Bellinis – a sparkling sensation that's as gorgeous as it is delicious!

Ingredients

  • 750 milliliter seltzer water 
  •  optional: lemon halved
  • slices optional: lemon 
  • 0.3 cup mint leaves fresh packed
  • 48 ounce peach nectar canned
  • cups sugar 

Equipment

    Directions

    1. Bring first 4 ingredients to a boil, and cook 20 minutes. Cool.
    2. Remove and discard lemon and mint; store mixture in an airtight container in refrigerator until ready to serve. Stir in Champagne before serving.
    3. Serve over ice; garnish, if desired.
    4. Prep: 10 min., Cook: 20 min.

    Nutrition Facts

    Calories250kcal
    Protein0.51%
    Fat3.6%
    Carbs95.89%

    Properties

    Glycemic Index
    13.45
    Glycemic Load
    31.24
    Inflammation Score
    -3
    Nutrition Score
    2.3969565137573%

    Flavonoids

    Eriodictyol
    3.12mg
    Hesperetin
    3.69mg
    Naringenin
    0.07mg
    Apigenin
    0.07mg
    Luteolin
    0.4mg
    Myricetin
    0.06mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:249.78kcal
    12.49%
    Fat:1.05g
    1.62%
    Saturated Fat:0.06g
    0.4%
    Carbohydrates:63.18g
    21.06%
    Net Carbohydrates:62.57g
    22.75%
    Sugar:62.97g
    69.97%
    Cholesterol:0mg
    0%
    Sodium:35.22mg
    1.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.34g
    0.68%
    Vitamin A:446IU
    8.92%
    Vitamin C:7.17mg
    8.69%
    Vitamin B1:0.1mg
    6.46%
    Vitamin B6:0.07mg
    3.39%
    Vitamin E:0.46mg
    3.05%
    Manganese:0.05mg
    2.49%
    Fiber:0.61g
    2.44%
    Magnesium:8.9mg
    2.23%
    Copper:0.04mg
    2.21%
    Vitamin B2:0.04mg
    2.18%
    Potassium:72.66mg
    2.08%
    Calcium:20.04mg
    2%
    Vitamin K:1.81µg
    1.73%
    Iron:0.28mg
    1.54%
    Vitamin B5:0.13mg
    1.31%
    Folate:4.34µg
    1.09%
    Source:My Recipes