Mint Chimichurri

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Mint Chimichurri
45 min.
3
225kcal

Suggestions


Are you ready to elevate your culinary experience with a burst of fresh flavors? Introducing Mint Chimichurri, a vibrant and zesty sauce that will transform any dish into a gourmet delight! This versatile sauce is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to any meal, regardless of dietary preferences.

Imagine the refreshing taste of finely chopped mint leaves combined with the earthy notes of parsley, all harmoniously blended with the richness of extra-virgin olive oil and the tanginess of red wine vinegar. This Mint Chimichurri is a celebration of fresh ingredients that come together in just 45 minutes, making it an ideal choice for a quick yet impressive addition to your dinner table.

With only 225 calories per serving, this sauce is a guilt-free way to enhance your favorite grilled vegetables, roasted meats, or even as a dip for crusty bread. The subtle kick from garlic and the warm undertones of ground cumin add depth to the flavor profile, ensuring that every bite is a delightful experience. Whether you're hosting a summer barbecue or simply looking to spice up your weeknight meals, this Mint Chimichurri is sure to impress your family and friends. Get ready to savor the taste of freshness!

Ingredients

  • 0.5 cup mint leaves fresh finely chopped
  • 0.3 cup parsley fresh finely chopped
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine mint leaves, olive oil, parsley, red wine vinegar, salt, cumin, pepper, and minced garlic in a bowl, and stir well.

Nutrition Facts

Calories225kcal
Protein1.01%
Fat95.38%
Carbs3.61%

Properties

Glycemic Index
33
Glycemic Load
0.17
Inflammation Score
-6
Nutrition Score
7.9291304220324%

Flavonoids

Eriodictyol
2.32mg
Hesperetin
0.76mg
Apigenin
11.2mg
Luteolin
1.03mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:225.22kcal
11.26%
Fat:24.19g
37.22%
Saturated Fat:3.35g
20.91%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.2g
0.43%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:395.15mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.15%
Vitamin K:96.76µg
92.15%
Vitamin E:3.51mg
23.38%
Vitamin A:745.03IU
14.9%
Vitamin C:9.45mg
11.45%
Manganese:0.15mg
7.66%
Iron:1.15mg
6.39%
Folate:16.24µg
4.06%
Fiber:0.86g
3.45%
Calcium:32.16mg
3.22%
Magnesium:10.86mg
2.72%
Potassium:88.73mg
2.54%
Copper:0.04mg
2.1%
Vitamin B2:0.03mg
1.61%
Vitamin B6:0.03mg
1.43%
Phosphorus:13.03mg
1.3%
Zinc:0.17mg
1.15%
Vitamin B3:0.22mg
1.09%
Source:My Recipes